Are you following a post pregnancy weight loss scheme but it just does not give satisfactory results? Have you been doing endless exercises everyday that drains most of your energy? Losing weight right after pregnancy is not the same as losing weight for average people.
New mothers still have a lot of issues to consider.
You have your new baby to think of and they are our priorities.
But that does not mean you will have to give up the fight and accept that you cannot bring back your old gorgeous self anymore.
If celebrities had a successful post pregnancy weight loss battle, you too can have victory even without shelling out much money.
1.
First of all, you need to get ample sleep.
Some women do chores when their baby is asleep.
Because of this, they cannot find the time to sleep too.
Lack of sleep leads to lack of energy.
Lack of energy leads to a lack of resolution to hit the gym or to do your daily exercise routine.
If you want to be clear-headed and at the top of your game all the time, get much-needed rest.
When your baby is asleep, also take the time to sleep even if it is just cat naps.
Also, lack of sleep can confuse hormones and it makes you feel hungrier.
It also lessens your body's ability to burn calories which is why your weight loss scheme is not as successful.
2.
Breast feeding is one way to lose weight considerably and this is a trick used by many Hollywood celebrity moms like Angelina Jolie.
This gobbles up a lot on calories.
So even if you are just sitting there feeding your baby, it is as if you are hitting the gym.
3.
Use a smaller plate when you are eating.
This gives you the impression that you are eating a lot but you are actually cutting down on your portion.
Load up more on veggies and protein.
Protein is beneficial during breakfast.
It keeps you satisfied and full for a longer period of time.
It also gives the energy that you need to see through all the tasks for the day.
Also load your plate up with fruits and vegetables.
These are not only rich in vitamins and minerals but also in water which hydrates your body and fills you up easily.
Make sure you eat slowly.
Post pregnancy weight loss does not mean sacrificing on dining experience.
Still dine with friends and family.
Eat slowly so you can taste the food more and this lessens your food craving.