The dietitian handed me a couple of pamphlets and a diet chart to follow initially and return for a follow up in few weeks.
To be honest I was scared.
I had no clue where to start form so I got online and searched the web for answers.
I found out that the most appropriate way to handle my situation was to exercise hard and keep a track of my performance.
I should avoid overdoing it but at the same time I should not fall behind my target.
The best Heart Rate Monitor that I could find for myself was Polar F6 heart rate monitor.
I followed the diet instructions and obeyed each and every word my trainer told me like an apt pupil.
My Polar monitor helped me in maintaining the required heart rate during my workouts and allowed me to monitor and keep track of my required calories burning during each session.
Keeping an eye on the ideal heart rate is a key to lose weight and improve your cardio shape.
The results I got were amazing.
My doctor was happy with my achievements and best of all, I felt like a new man.
I felt like I had never felt before.
My performance at work improved and I always felt vigor and full of life.
Thanks to Polar F6 monitor for helping me achieve what I couldn't have without the knowledge it provides me.
For all my friends who have an issue with weight, there is more to life than eating and sleeping.
Your life can change just like mine did.
All you need to have is a will to improve your quality of life and remember to get yourself the best Polar F6 heart rate monitor.
This will help you achieve your fitness targets just like it helped me and thousands of athletes around the world.
Motivation is the key and the Polar heart monitor helps you keep on going in the right direction, saving you from overdoing and underachieving at the same time.
There are also many tips and advices when you visit a specialized site.