What Is The Best Diet Fight Bad Breath
Gastrointestinal health is also directly linked to bad breath. This means that foul breath does not merely begin in the mouth but down in your digestive tract as well. This is why dentists and doctors will tell you to eat a well-balanced diet and practice good oral hygiene to prevent bad breath. Have a good breath is in large part a matter of hygiene: oral hygiene but also food hygiene. There are some foods that fight bad breath.
1. Acidic foods are also not good since they cause tooth decay and at the same time provide an excellent breeding ground for bacteria in the oral cavity. Foods with high amounts of sugar promotes the growth of yeast in the throat area and on the tongue, a perfect recipe for a stinky smell. Make sure you do not feed toddlers sugar packed food like candy soda, sweetened juices and the like.
2. Excessive consumption of sugar can cause not only bad breath but is also suspected of being a leading manager of civilization diseases, especially cancer. It is therefore particularly important to ban sugar from your diet. Small precision: the sugar naturally present in fruits is very low blood sugar levels fluctuate. This natural sugar fructose is in fact different and is obtained by refining the sugar beet or cane sugar. You can continue to eat fruit in abundance.
3. Chew herbs like coriander, eucalyptus, cardamom and rosemary to fight bad breath. These herbs helps in fighting the bad breath. You can chew them fresh or you can add in hot water as a tea and end the meal with these herbs because they work excellently for digestion.
4. oral health experts advise you to chew on some eucalyptus, coriander, rosemary, spearmint or tarragon. The best and easiest way to consume these herbs is by chewing on them raw but you can also create a tonic if you prefer to drink the liquid form. All you need to do is to steep the herbs in hot water just as you would a tea bag. These herbs are not just great for battling bad breath but they also aid in digestion.
5. Making a toddler eat lots of green, leafy vegetables and fresh fruits is perfect as they will not leave a lot of residue in the mouth. Green vegetables also act to freshen the breath. They also help with good dental structure due to the hard biting needed for some vegetables like carrots.
6. To bad breath cure, it is essential to be able to salivate and drool enough, you should drink plenty (water preferably...). Saliva has two beneficial effects: 1) it has natural antibacterial properties which limit the proliferation of anaerobic bacteria. 2) saliva also has a mechanical action, continually rinsing the mouth, it causes food residues to the stomach. You usually need to drink between 1.5 and 3 liters of water per day if you spend the day at home or in an office. You will naturally drink more if you exercise a more or less intense.
7. A daily serving of yogurt reduces the amount of hydrogen sulfide in your mouth. Hydrogen sulfide is known to cause a bad odor. During an experiment where participants were asked to consume yogurt regularly, it was also found that yogurt helped prevent gum disease and plaque. When shopping for yogurt, try to avoid the commercial sugar-laden ones. Instead, stick to healthy products that contain less sugar.
1. Acidic foods are also not good since they cause tooth decay and at the same time provide an excellent breeding ground for bacteria in the oral cavity. Foods with high amounts of sugar promotes the growth of yeast in the throat area and on the tongue, a perfect recipe for a stinky smell. Make sure you do not feed toddlers sugar packed food like candy soda, sweetened juices and the like.
2. Excessive consumption of sugar can cause not only bad breath but is also suspected of being a leading manager of civilization diseases, especially cancer. It is therefore particularly important to ban sugar from your diet. Small precision: the sugar naturally present in fruits is very low blood sugar levels fluctuate. This natural sugar fructose is in fact different and is obtained by refining the sugar beet or cane sugar. You can continue to eat fruit in abundance.
3. Chew herbs like coriander, eucalyptus, cardamom and rosemary to fight bad breath. These herbs helps in fighting the bad breath. You can chew them fresh or you can add in hot water as a tea and end the meal with these herbs because they work excellently for digestion.
4. oral health experts advise you to chew on some eucalyptus, coriander, rosemary, spearmint or tarragon. The best and easiest way to consume these herbs is by chewing on them raw but you can also create a tonic if you prefer to drink the liquid form. All you need to do is to steep the herbs in hot water just as you would a tea bag. These herbs are not just great for battling bad breath but they also aid in digestion.
5. Making a toddler eat lots of green, leafy vegetables and fresh fruits is perfect as they will not leave a lot of residue in the mouth. Green vegetables also act to freshen the breath. They also help with good dental structure due to the hard biting needed for some vegetables like carrots.
6. To bad breath cure, it is essential to be able to salivate and drool enough, you should drink plenty (water preferably...). Saliva has two beneficial effects: 1) it has natural antibacterial properties which limit the proliferation of anaerobic bacteria. 2) saliva also has a mechanical action, continually rinsing the mouth, it causes food residues to the stomach. You usually need to drink between 1.5 and 3 liters of water per day if you spend the day at home or in an office. You will naturally drink more if you exercise a more or less intense.
7. A daily serving of yogurt reduces the amount of hydrogen sulfide in your mouth. Hydrogen sulfide is known to cause a bad odor. During an experiment where participants were asked to consume yogurt regularly, it was also found that yogurt helped prevent gum disease and plaque. When shopping for yogurt, try to avoid the commercial sugar-laden ones. Instead, stick to healthy products that contain less sugar.
Source...