Are you trying alternative weight loss but want to be smart and healthy about it? In traditional Chinese Medicine there is no magic diet for losing weight but there are ways of enhancing healthy weight loss utilizing Chinese natural herbs.
There are 3 well known natural herbs that are popular with Chinese medicine that can supplement your routine for losing weight.
Green Tea Chinese weight loss tea, also known as green tea, is one of the best known Chinese health drinks and has been shown to be beneficial to assist with alternative weight loss.
Tea leaves that are fermented turn black, and the black leaves are what makes up most traditional teas.
Green teas do not have the processed leaves resulting in additional nutrients.
Drinking black tea does have benefits, but you can get more antioxidants and polyphenols, specifically catechins from the less processed green leaves.
These substances are responsible for the herb's fat-burning effect, which boosts metabolism.
Green Tea is also loaded with healthy nutrients such as antioxidants that will give you energy Ginger Ginger is much more than a culinary spice and can also help with alternative weight loss.
It stimulates, both lung energy and stomach­ energy.
Ginger is excellent for the digestive track, it helps digest your food better and faster.
Your digestive system works more effectively and as a result makes it easier for your body to absorb nutrients.
Ginger also lowers your cholesterol and aids metabolism letting you burn more calories even while resting.
In addition, Ginger contains a relatively high amount of protein and vitamins, especially A and niacin.
Use as stomach and cold remedy and for detoxing is another health benefit of Ginger.
Ginseng Ginseng is a well known herb for assisting with alternative weight loss, as well.
Its energy boosting quality allows you to burn more calories, especially with increased physical exercise.
Because Ginseng increases stamina you will probably feel like exercising more.
Ginseng also improves the digestive process.
When the digestive process is enhanced, fat is changed into the type of muscle that you want to see on your body.
Additional benefits of Ginseng include increasing your body's resistance to stress, trauma, fatigue and anxiety.
There are many other Chinese weight loss herbs, but these three are the most recognizable and available to most people who are looking for alternative weight loss ideas.
Chinese ginger, ginseng, and green tea are all found in different forms but if possible fresh varieties are best, to ensure potency.
If you are serious about losing weight and want a healthy, long term and effective solution please see this.