Control Arthritis With Natural Remedies
One usually associates arthritis with old age.
While this association is, to a certain extent, accurate, it is only really true for one form of arthritis called Osteoarthritis.
There exist about a hundred forms of arthritis, the most common being Osteoarthritis, Rheumatoid arthritis and Gout.
Rheumatoid arthritis can affect people as young as 20 years old, and in rare cases even young children.
Regardless of its type, arthritis causes pain in joints, stiffness of muscles as well as swellings.
While there is no cure as such for arthritis, it can be kept under control.
Natural remedies for arthritis can provide effective relief from joint pains as well as stiffness.
Depletion of cartilage is the major source of pain among arthritic patients, as in the absence or lack of cartilage opposing bones in a joint erode by rubbing against each other.
Intake of sulfur rich food such as asparagus, red meat and eggs are beneficial for regeneration of cartilage.
As cartilage is eighty percent water, adequate water intake is essential.
Light exercises and weight reduction also help in keeping arthritis under control.
These are the long term natural remedies to prevent arthritis from advancing.
However, in addition to these, symptomatic treatment is also important for short term relief from pain and inflammation.
Many home remedies exist for this purpose as well.
Depending on the symptoms, following remedies are recommended: • Pain: - A gentle massage using warm olive oil around the aching muscles provides relief.
- Intake of potato juice, diluted with equal portion of water, first thing in the morning is also one of the home remedies for arthritis treatment.
- Camomile is known to have an anesthetic effect, and when taken in any form, alleviates joint pain.
• Inflammation: - Adding about 4 table spoons of Epsom salt to bathing water can reduce inflammation and stiffness effectively.
- Bathing in the sea is also advisable, if one lives near coast.
Regular exercise and proper diet should be maintained without exception.
Remember, arthritis can be controlled not cured.
While this association is, to a certain extent, accurate, it is only really true for one form of arthritis called Osteoarthritis.
There exist about a hundred forms of arthritis, the most common being Osteoarthritis, Rheumatoid arthritis and Gout.
Rheumatoid arthritis can affect people as young as 20 years old, and in rare cases even young children.
Regardless of its type, arthritis causes pain in joints, stiffness of muscles as well as swellings.
While there is no cure as such for arthritis, it can be kept under control.
Natural remedies for arthritis can provide effective relief from joint pains as well as stiffness.
Depletion of cartilage is the major source of pain among arthritic patients, as in the absence or lack of cartilage opposing bones in a joint erode by rubbing against each other.
Intake of sulfur rich food such as asparagus, red meat and eggs are beneficial for regeneration of cartilage.
As cartilage is eighty percent water, adequate water intake is essential.
Light exercises and weight reduction also help in keeping arthritis under control.
These are the long term natural remedies to prevent arthritis from advancing.
However, in addition to these, symptomatic treatment is also important for short term relief from pain and inflammation.
Many home remedies exist for this purpose as well.
Depending on the symptoms, following remedies are recommended: • Pain: - A gentle massage using warm olive oil around the aching muscles provides relief.
- Intake of potato juice, diluted with equal portion of water, first thing in the morning is also one of the home remedies for arthritis treatment.
- Camomile is known to have an anesthetic effect, and when taken in any form, alleviates joint pain.
• Inflammation: - Adding about 4 table spoons of Epsom salt to bathing water can reduce inflammation and stiffness effectively.
- Bathing in the sea is also advisable, if one lives near coast.
Regular exercise and proper diet should be maintained without exception.
Remember, arthritis can be controlled not cured.
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