Mountain biking is becoming very popular not only as a competitive sport but also as a recreational activity.
In fact, this form of cycling has evolved into the kind of sport that incorporates technological advances into the bicycles that are used in competitions.
They are equipped with special tyres and a frame that makes it possible to ride across rough and tough mountainous terrain.
These features are necessary to increase bicycle performance, durability and comfort in often very rough and hostile topography.
There are various categories of mountain biking which include dirt jumping, trail riding, downhill as well as cross-country.
Each discipline requires a different set of skills to truly excel at them.
Mountain biking requires the individual to have very good balance and core strength, endurance, bike handling skills as well as the important ability to be self-reliant.
Highly skilled mountain bikers who take part in these sports often have to maneuver steep descents and aerial acrobatics that require advanced skills and agility.
These require extremely good balance and skills as well as good knowledge of their bikes.
For those who prefer to go biking on off-road trails such as through mountains, forests, or country back roads, there is a need to be extra careful.
If the biking is carried out as a solo pursuit, riders need to carry packs that contain first-aid kids and tools that might be required to fix their bike in the case of an injury or bike problems.
Recreational biking is most commonly undertaken on mapped hiking trails, as well as through forest, unpaved tracks, etc.
Many countries have designated areas of forests and deserts, or even country back roads that are specifically used as trail centers.
Another form of this activity is the mountain biking touring.
This is done on single tracks or dirt roads over a longer distance.
This kind of biking requires bikes that are specially fitted to endure the rigors of a long distance ride.
There is also mixed terrain cycle touring which requires the rider to traverse long distance over mixed terrain on one bicycle.
Whatever the type of mountain biking, the requirements for an enjoyable and exhilarating recreational journey are good physical condition to handle the ride over rough terrain, good balance to maneuver over bumps and mounds and the ability to rely on maps, compasses in case the trail is not well defined.
This can happen if there was a mudslide, etc.
and the trail is not visible.
Another important factor is the ability to fix the bike in case the tyre should get flat or something else happens to the bike whilst maneuver obstacles on the trail.
Knowing first aid is also crucial in case of accidents as well as carrying a first-aid kit with the necessary items.
Proper attire such as helmets, shoes, etc.
should be worn as well as reflective bands in case a night journey becomes crucial.
Mountain biking as a recreational sport has become more popular especially amongst those who live in the city to relieve stress and to enjoy nature.
Many often go biking in groups to enjoy the camaraderie of friends and to be able to share the experience and exhilaration of being outdoors enjoying nature.