Prostate Cancer - Recommendations From the World Cancer Research Fund
Prostate cancer can be quit straggling.
Not only can it be deathly, but it strikes right at your manhood.
It's also insidious, is you're not on an active surveillance program; it's remained without symptoms for 20 years unless it has spread too much.
The World Cancer Research Fund have made these recommendations after years of cancer research data.
1.
Keep as thin as possible with a body mass index between 21 and 23.
2.
Be active for at least 30 minutes per day.
3.
Avoid soft drinks and reduce the minimum of high energy food.
4.
Eat or drink a variety and 2/3 in size of your plate with fruit, vegetable, beans and any whole grains.
5.
You can eat 1 pound of red meat: beef, pork and lamb once a week, no more.
6.
Alcohol is permitted as lot it's only 2 glasses a day.
7.
Limited your consumption of salt conserved food.
8.
Avoid supplements.
9.
If you are a prostate cancer survivor, the same recommendations from above must be applied to you With the first three recommendations, you want to control the amount of fat your body keeps in reserve.
Body fat is an organ like your liver or brain which plays a role by producing hormones that control your metabolism.
A large amount of body fat creates an inflammation condition in your body promoting prostate cancer.
Number 4 and 5 are the core of your diet.
The variety in your diet will give you the tools to fight back, whereas the replacement of red meat by white meat: chicken, turkey and fish will lower high fat intake.
Number 6 bring the fun in your healthy diet.
Research finds a general benefit for moderated alcohol drinking.
However the third drink voids the effect of the first two drinks and the next drink prove to be harmful.
So two beer, red wine or spirit is the magic number.
Number 7 affects the bacteria flora in your digestive system.
To much will promote harmful pathogen and weakened your immune system that control cancer proliferation.
Number 8 is still in debate by the scientific community.
Aside from vitamin D which is pretty hard to get in winter, all the other supplements were inconclusive.
Number 9 is the most important.
Being a cancer survivor means you're back at square 1 and that you're back in control.
The choice is truly you decision.
If you need help to add functional food to your diet, there are two simple drinks, green tea and pomegranate juice you can add to you regular diet to help you start in the right direction.
Not only can it be deathly, but it strikes right at your manhood.
It's also insidious, is you're not on an active surveillance program; it's remained without symptoms for 20 years unless it has spread too much.
The World Cancer Research Fund have made these recommendations after years of cancer research data.
1.
Keep as thin as possible with a body mass index between 21 and 23.
2.
Be active for at least 30 minutes per day.
3.
Avoid soft drinks and reduce the minimum of high energy food.
4.
Eat or drink a variety and 2/3 in size of your plate with fruit, vegetable, beans and any whole grains.
5.
You can eat 1 pound of red meat: beef, pork and lamb once a week, no more.
6.
Alcohol is permitted as lot it's only 2 glasses a day.
7.
Limited your consumption of salt conserved food.
8.
Avoid supplements.
9.
If you are a prostate cancer survivor, the same recommendations from above must be applied to you With the first three recommendations, you want to control the amount of fat your body keeps in reserve.
Body fat is an organ like your liver or brain which plays a role by producing hormones that control your metabolism.
A large amount of body fat creates an inflammation condition in your body promoting prostate cancer.
Number 4 and 5 are the core of your diet.
The variety in your diet will give you the tools to fight back, whereas the replacement of red meat by white meat: chicken, turkey and fish will lower high fat intake.
Number 6 bring the fun in your healthy diet.
Research finds a general benefit for moderated alcohol drinking.
However the third drink voids the effect of the first two drinks and the next drink prove to be harmful.
So two beer, red wine or spirit is the magic number.
Number 7 affects the bacteria flora in your digestive system.
To much will promote harmful pathogen and weakened your immune system that control cancer proliferation.
Number 8 is still in debate by the scientific community.
Aside from vitamin D which is pretty hard to get in winter, all the other supplements were inconclusive.
Number 9 is the most important.
Being a cancer survivor means you're back at square 1 and that you're back in control.
The choice is truly you decision.
If you need help to add functional food to your diet, there are two simple drinks, green tea and pomegranate juice you can add to you regular diet to help you start in the right direction.
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