Is it Risky to Lose Weight Using a Low Carb Diet?
Losing weight fast is the aim of many, and to do that they wonder if low carb diets will be the answer to their search for a way to lose weight quickly.
The short answer is "Yes, low carb diets will rid you of weight quite rapidly, but they carry a risk.
" There are numerous diets such as the Atkins Diet and the South beach diet which are based on a very low carbohydrate intake in the initial stage.
These types of diets though have come under severe criticism from the medical fraternity.
What Is The Risk? In general nutritionists consider a daily intake of 300 grams of carbohydrates to be the normal requirement for a balanced diet.
The Atkins diet in the 14 day introductory stage limits carbohydrate intake to 20 grams per day.
At the same time there is no restriction on protein and this causes a serious imbalance in the diet.
To counter this some supplementary vitamins and nutrients are included in the daily intake.
Weight is lost rapidly which can cause problems for some one who has a pre-existing health problem or is obese.
In such a case it would be advisable to consult with a doctor before beginning the diet.
A further problem with rapid weight loss, in excess of 5-6 pounds a week is that the skin does not have time to adapt to the new body size and unwanted wrinkles appear.
This can be avoided by limiting weight loss to about 3-4 pounds per week.
The application of moisturizer to the body will help to keep the skin more elastic and thus able to adapt more easily.
The Alternative.
The term Fad diet is usually used to ridicule a diet, but some so-called fad diets actually do work.
There are many fad diets and they fall in and out of favour quickly.
Some which may fall into the fad category are:- - The Acia berry Diet, which was promoted on the Oprah Winfrey show and became very popular - The Cabbage Soup Diet - The Lemonade Diet - The Hollywood Diet plus many others.
Conclusion.
When you are serious about losing weight and keeping your body healthy low carb diets are not really a good choice.
It is a better idea to choose a sound balanced diet which is designed around a good mix of vegetables fruit and protein plus ample fluid (up to 8 glasses of water per day.
) Such a diet will still help you lose weight quite rapidly but with better control.
The short answer is "Yes, low carb diets will rid you of weight quite rapidly, but they carry a risk.
" There are numerous diets such as the Atkins Diet and the South beach diet which are based on a very low carbohydrate intake in the initial stage.
These types of diets though have come under severe criticism from the medical fraternity.
What Is The Risk? In general nutritionists consider a daily intake of 300 grams of carbohydrates to be the normal requirement for a balanced diet.
The Atkins diet in the 14 day introductory stage limits carbohydrate intake to 20 grams per day.
At the same time there is no restriction on protein and this causes a serious imbalance in the diet.
To counter this some supplementary vitamins and nutrients are included in the daily intake.
Weight is lost rapidly which can cause problems for some one who has a pre-existing health problem or is obese.
In such a case it would be advisable to consult with a doctor before beginning the diet.
A further problem with rapid weight loss, in excess of 5-6 pounds a week is that the skin does not have time to adapt to the new body size and unwanted wrinkles appear.
This can be avoided by limiting weight loss to about 3-4 pounds per week.
The application of moisturizer to the body will help to keep the skin more elastic and thus able to adapt more easily.
The Alternative.
The term Fad diet is usually used to ridicule a diet, but some so-called fad diets actually do work.
There are many fad diets and they fall in and out of favour quickly.
Some which may fall into the fad category are:- - The Acia berry Diet, which was promoted on the Oprah Winfrey show and became very popular - The Cabbage Soup Diet - The Lemonade Diet - The Hollywood Diet plus many others.
Conclusion.
When you are serious about losing weight and keeping your body healthy low carb diets are not really a good choice.
It is a better idea to choose a sound balanced diet which is designed around a good mix of vegetables fruit and protein plus ample fluid (up to 8 glasses of water per day.
) Such a diet will still help you lose weight quite rapidly but with better control.
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