Marilyn Monroe struck gold; she was not reed-thin but she caused quite a commotion because of her figure.
Sadly, nowadays, being curvy does not seem to be as much of a hit.
In fact, more and more people want to lose weight.
Many want to achieve weight loss because they are unhappy about their bodies and the pounds of fat that come as "age baggage.
" To cater to weight issues, a lot of diets have sprouted like mushrooms, some of which have been the cause of serious complications like hypoglycemia and metabolic acidosis.
Losing weight is becoming more and more dangerous because people are willing to risk life and limb just to look good.
There is no short-cut to a great figure.
Crash diets are just that; in other words, you crash after you diet.
Right after you shed the extra pounds, you resume your bad habits and ignore the guilt as you reach for another bag of potato chips.
This brings us to the all-important question: which weight-loss diet is the best? To help you make your own weight-loss diet plan, here are a few tips.
As they are based on studies, not fads, they will help you lose weight effectively without putting your health at risk: o Eat breakfast.
The satiety center, that part in the brain that tells you you have had quite enough, responds well to a big breakfast.
Despite packing in a lot of calories, a big breakfast makes you eat less the entire day because you will not crave as much.
With a protein-packed breakfast, you snack less and eat smaller portions the rest of the day, making you lose weight more effectively.
Studies have shown that once you make this a habit, you lose the weight -- and it stays off.
o Find a realistic diet, one which you can stick to for life.
Crash diets do help you lose weight.
But you will regain what pounds you have already lost, and perhaps even more, once the crash diet ends.
Your diet should be capable of sustaining you, not sending you to plummet down the road of low blood sugar.
Read: it should be a well-balanced diet.
Now, there is an undeniable tidbit of wise weight loss.
o Portions, portions, portions.
Yes, a successful diet allows everything - but in moderation.
Do not hesitate to head for the buffet with the sinfully greasy pork rinds but just get a slice or two.
It will satisfy your craving without having your caloric intake go overboard.
o Do not forget your vitamins and minerals.
It is not just about having everything that is low-fat or low-calorie or sugar-free; it is also about getting enough vitamins and minerals.
Once you get vitamin or mineral deficiencies, you tend to suffer from cravings which may be hard to curb.
Having a diet rich in magnesium helps you stay away from chocolate cravings; enough chromium helps you say no to dessert desires.
In addition, iron helps stop burger fever.
Weight loss, after all, is a goal to keep you healthy.
We are all genetically equipped to survive droughts and famines; thus, it is rather easy for us to gain weight.
It is therefore vital for smart & savvy people like you to learn about how to keep your weights and appetites in check.
Thanks to science and research, these tips can help everyone lose weight the fun and healthy way - and you get to lose the extra pounds for good.