The Orgasm Loop
The Orgasm Loop
WHAT IT IS
The Orgasm Loop is a revolutionary technique that fuses cognitive feedback research on female orgasm with Tantric breathing, and an adaptation of the same
energy-focusing technique that allows martial-arts black belts to smash boards, bricks, and blocks.
WHY IT WORKS
The Orgasm Loop teaches a woman how to visualize her arousal and then focus all her sexual energy on achieving orgasm in a three-stage process. The more she visualizes arousal, the more aroused she becomes-until orgasm is easy, as inevitable as it is for a man.
HOW IT WORKS
The three stages are: mental arousal; energy focus; physical moves, including breathing, PC flexing, and clitoral stimulation via hand, mouth, vibrator, or penis.
MENTAL AROUSAL
Close your eyes, clear your mind of distractions, and visualize your arousal. Some women may visualize their genitalia-lips swelling, moisture forming, the color changing to a deeper pink. Other women may visualize a flower, perhaps an orchid. (The sensual flower photography of Georgia O'Keeffe can be an inspiration.) Some women may see arousal as a color; perhaps pink or red-or saffron yellow, the color of the goddess in Hindu mythology. Arousal can
be a scene, like the beach at sunset. Find the image that represents arousal to you and focus on it every time you use the Orgasm Loop. Focus to the extent that no other image enters your mind.
Note: Eye contact with your lover during the cognitive conditioning phase will slow the process. Keep eyes closed during kissing/foreplay.
ENERGY FOCUS
When you are conscious of nothing but arousal, turn your focus inward. Focus on a spot just below your navel (the inner chi, if we want to get technical). Breathe deeply and slowly and imagine that little spot of energy glowing and growing. Move it down into your genitals with your mental focus. Hold that energy in place.
Now imagine a fiery coil of sexual energy located at the base of your spine (kundalini, or sexual energy). Uncoil it and move it into your genitals. Feel the undulating, coiling energy circling around and through the spot of glowing energy. You have moved your body's energy into your genitals, particularly the clitoris. And you are experiencing heightened sensitivity to touch now, in part because your temperature increases with arousal. As your body feels warmer, you feel more alive, more sensuous. Why these two spots? The chi and the base of the spine where the kundalini energy is coiled are near the genitals, giving them both physical and psychological significance. You are bringing sexual heat to bear on the genitals from more than one direction. When you imagine holding the energy in these two places, you are increasing the blood flow to those areas
simply by using the power of the mind. Psychology influences physiology.
PHYSICAL MOVES
1. While maintaining your energy focus, use breathing to intensify the mind-genital connection. Imagine you are breathing fire in a circle, inhaling it up from your genitals throughout your body and exhaling out your mouth.... Keep doing this in circular fashion. The principle behind the circle of fire is a simple
one. The combination of controlled breathing and energy focusing creates heat. You literally move that heat in and out of your body as you fire-breathe. Like any form of deep breathing, fire breathing increases the oxygen level in the blood. And it forces more blood into your genital area.
2. Once you have created a circle of fire, flex your PC muscles in time with your breathing. Tighten them as you breathe in; loosen as you breathe out.
3. Apply clitoral stimulation-either orally or manually or by positioning yourself in intercourse to make the hot-spot connection between the shaft of the penis and the clitoris. Very little stimulation will be necessary at this point to achieve orgasm.
4. Keep up the fire breathing during intercourse. Don't worry if you lose a cycle or two. Just pick it up again, especially at the point of orgasm because fire breathing intensifies orgasm. And you can have more orgasms simply by maintaining the focus and the breathing instead or relaxing after the orgasm. When you feel yourself letting go after orgasm, focus on the arousal image again. Repeat the breathing and PC flexing. Think of the Orgasm Loop as your own film strip that you can keep running until you're exhausted.
WHAT WOMEN SAY ABOUT THE ORGASM LOOP
"I didn't think I 'needed' an orgasm technique because I usually had orgasms, but I was game to try. The first few times I couldn't get it all working together, the breathing, focusing, and the PC muscles. But then it did come together-and wow! I had a much stronger orgasm than normal. Now I use it all the time." Alison, Sydney
"Everything had to be 'right' for me to have an orgasm-and as my husband kept pointing out, everything was seldom 'right.' I needed to be relaxed and not
stressed and have plenty of foreplay. Using the loop, I can have an orgasm anytime. In fact, I can have more than one-and it doesn't require him spending an hour warming me up. I practiced the loop a few times on my own before trying it with him-so he was shocked." Carole, Indiana
"I always felt like the sex started without me. I was present in body only. That's why I had trouble reaching orgasm. So I was surprised at how easily and quickly I could make the loop work for me. Maybe I was always more aroused than I knew I was. Now I initiate lovemaking more often than he does-and he loves it. I just think about sex more often than I did." Barbara, Toronto
WHAT IT IS
The Orgasm Loop is a revolutionary technique that fuses cognitive feedback research on female orgasm with Tantric breathing, and an adaptation of the same
energy-focusing technique that allows martial-arts black belts to smash boards, bricks, and blocks.
WHY IT WORKS
The Orgasm Loop teaches a woman how to visualize her arousal and then focus all her sexual energy on achieving orgasm in a three-stage process. The more she visualizes arousal, the more aroused she becomes-until orgasm is easy, as inevitable as it is for a man.
HOW IT WORKS
The three stages are: mental arousal; energy focus; physical moves, including breathing, PC flexing, and clitoral stimulation via hand, mouth, vibrator, or penis.
MENTAL AROUSAL
Close your eyes, clear your mind of distractions, and visualize your arousal. Some women may visualize their genitalia-lips swelling, moisture forming, the color changing to a deeper pink. Other women may visualize a flower, perhaps an orchid. (The sensual flower photography of Georgia O'Keeffe can be an inspiration.) Some women may see arousal as a color; perhaps pink or red-or saffron yellow, the color of the goddess in Hindu mythology. Arousal can
be a scene, like the beach at sunset. Find the image that represents arousal to you and focus on it every time you use the Orgasm Loop. Focus to the extent that no other image enters your mind.
Note: Eye contact with your lover during the cognitive conditioning phase will slow the process. Keep eyes closed during kissing/foreplay.
ENERGY FOCUS
When you are conscious of nothing but arousal, turn your focus inward. Focus on a spot just below your navel (the inner chi, if we want to get technical). Breathe deeply and slowly and imagine that little spot of energy glowing and growing. Move it down into your genitals with your mental focus. Hold that energy in place.
Now imagine a fiery coil of sexual energy located at the base of your spine (kundalini, or sexual energy). Uncoil it and move it into your genitals. Feel the undulating, coiling energy circling around and through the spot of glowing energy. You have moved your body's energy into your genitals, particularly the clitoris. And you are experiencing heightened sensitivity to touch now, in part because your temperature increases with arousal. As your body feels warmer, you feel more alive, more sensuous. Why these two spots? The chi and the base of the spine where the kundalini energy is coiled are near the genitals, giving them both physical and psychological significance. You are bringing sexual heat to bear on the genitals from more than one direction. When you imagine holding the energy in these two places, you are increasing the blood flow to those areas
simply by using the power of the mind. Psychology influences physiology.
PHYSICAL MOVES
1. While maintaining your energy focus, use breathing to intensify the mind-genital connection. Imagine you are breathing fire in a circle, inhaling it up from your genitals throughout your body and exhaling out your mouth.... Keep doing this in circular fashion. The principle behind the circle of fire is a simple
one. The combination of controlled breathing and energy focusing creates heat. You literally move that heat in and out of your body as you fire-breathe. Like any form of deep breathing, fire breathing increases the oxygen level in the blood. And it forces more blood into your genital area.
2. Once you have created a circle of fire, flex your PC muscles in time with your breathing. Tighten them as you breathe in; loosen as you breathe out.
3. Apply clitoral stimulation-either orally or manually or by positioning yourself in intercourse to make the hot-spot connection between the shaft of the penis and the clitoris. Very little stimulation will be necessary at this point to achieve orgasm.
4. Keep up the fire breathing during intercourse. Don't worry if you lose a cycle or two. Just pick it up again, especially at the point of orgasm because fire breathing intensifies orgasm. And you can have more orgasms simply by maintaining the focus and the breathing instead or relaxing after the orgasm. When you feel yourself letting go after orgasm, focus on the arousal image again. Repeat the breathing and PC flexing. Think of the Orgasm Loop as your own film strip that you can keep running until you're exhausted.
WHAT WOMEN SAY ABOUT THE ORGASM LOOP
"I didn't think I 'needed' an orgasm technique because I usually had orgasms, but I was game to try. The first few times I couldn't get it all working together, the breathing, focusing, and the PC muscles. But then it did come together-and wow! I had a much stronger orgasm than normal. Now I use it all the time." Alison, Sydney
"Everything had to be 'right' for me to have an orgasm-and as my husband kept pointing out, everything was seldom 'right.' I needed to be relaxed and not
stressed and have plenty of foreplay. Using the loop, I can have an orgasm anytime. In fact, I can have more than one-and it doesn't require him spending an hour warming me up. I practiced the loop a few times on my own before trying it with him-so he was shocked." Carole, Indiana
"I always felt like the sex started without me. I was present in body only. That's why I had trouble reaching orgasm. So I was surprised at how easily and quickly I could make the loop work for me. Maybe I was always more aroused than I knew I was. Now I initiate lovemaking more often than he does-and he loves it. I just think about sex more often than I did." Barbara, Toronto
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