It could be daily routine for you to wake up late in the morning and rush to work.
Cramming to get to work early can be a tedious experience, especially if you are doing it on a regular basis.
Once you get in the office, you feel worn out - and to think the day has just begun! Retracing the events, what vital thing did you miss? Breakfast! So, why is breakfast important? Read on.
Research showed that individuals who eat breakfast perform better in their jobs.
Whatever the nature of your job, it is important that you store energy to start your day right.
Here are 3 reasons for why you should not skip breakfast.
Reason 1 If you skip breakfast, you are depriving your brain and body of calories for you to work throughout the day.
There is approximately four to five hours of work before lunch time.
You are probably feeling tired and restless from hunger by this time.
By mid-day, you will feel as if you have worked for eight hours already! And on top of that, you might be reprimanded for being 'lazy' at work.
Reason 2 If you eat breakfast, you will be able to keep up with the physical demands in your workplace.
Refueling your body before any physical activity will refill glycogen stored in your body, enabling you to do even the most strenuous activities! Now, isn't this better? Reason 3 Most individuals believe that skipping breakfast will make them lose weight.
This is not a very smart move.
If you skip breakfast, it will make you want to grab everything (and probably anything) that is edible as soon as hunger starts to kick in.
This will lead to making unhealthy food choices will contribute to your weight gain instead of weight loss.
Eating breakfast will help you make the right food choices.
Individuals who eat breakfast regularly will be able to select meals that have less fat and more nutrients in them.
Knowing why is breakfast important will keep your body weight under control.
Skipping a meal will make your body think you are hungrier than usual.
It will increase your body's response to this hunger, hiking up your insulin levels.
This can also increase the fat storage in your body aggravating your weight gain.
Making a habit out of this will make you prone to obesity and heart disease.
Forming this habit starts by picking the right food selections.
A breakfast meal should consist of protein and fiber.
Food selections such as meats, bean and eggs are perfect breakfast meals to start the day.
Furthermore, adding a glass of milk, vegetables and fruits will add taste and keep you full until your next meal time.
Your food selections will also matter if you want to lose weight.
Eating sugar coated cereals and white breads can increase the carbohydrate storage in your body, making it difficult to slough off later (especially if you're not fond of exercising regularly).
Carbohydrate rich foods are digested easily and will leave you hungry for more.
So, why is breakfast important? You will be losing weight and get more out of it! Eating breakfast will keep you consistently healthy throughout your lifetime.
It revitalizes your body and will keep you on the go! You will even be surprised what an early meal can do to your work performance!