Eating six small meals a day, space three hours apart, will trick your body into feeling full and you will consume less calories at each meal.
Include in the meals; fiber foods, fat burning foods and negative calorie foods and you will lose weight fast.
Restrictive dieting will slow down your metabolism.
Eating fat burning foods in six small meals a day will boost your metabolism and you will lose weight and have more energy.
Eating more frequently will trick your body into feeling satisfied with smaller meals that have less calories.
Each small meal should have a fiber food or a negative calorie food and a fat burning food to lose weight.
Fiber foods help your body feel full longer and will also help eliminate waste from your body.
Fiber foods include fruits, vegetables, whole grain products, beans, nuts and seeds.
Fat burning foods will boost your metabolism and you will burn fat fast.
These foods will help boost your metabolism.
Oatmeal is high in fiber and will keep you full for a long time.
Grapefruit helps your body from storing fat.
Apples are high in fiber and their sweetness will help reduce sugar craving.
Hot peppers will speed up your metabolism and you will burn more calories.
Drinking green tea will increase your metabolic rate and will help burn fat.
Broccoli, nuts, beans, low fat dairy products, vegetables and fish are some other foods that help boost your metabolism.
Negative calorie foods require more calories to digest than are present in the foods.
Eating zero calories foods will break down its own calories and additional calories in your body.
Eating these foods will help your body to burn more calories and you will lose weight.
Negative Calorie Foods - celery, broccoli, carrot, cauliflower, asparagus, cucumber, garlic, green beans, lettuce, onion, spinach, apple, grapefruit, blueberries, honeydew, orange, papaya, peach, tomato, watermelon, pineapple, strawberry, tangerine Drinking water will help your body burn fat for energy.
Drink ice cold water and you will burn extra calories.
Keep yourself hydrated and your liver will metabolize stored fat for energy.
Strength training burns more calories than any other form of exercise.
Weight resistant exercises will build your muscles and will help your metabolism to burn calories.
Walking, jogging, swimming are good exercises to improve blood circulation.
Eat six small meals a day and you will consume less calories at each meal.
Include fiber foods, fat burning foods, negative calorie foods, water, weight resistant exercises and you will burn fat and lose weight fast.