The Low GI Diet and Diabetes
The low GI diet and diabetes go hand in hand and should be a part of your life as a diabetic.
It is essential to know about glycemic index (GI) and how it affects your body and in turn your diabetes.
So you may be asking, what is the GI and how does it all fit together with diabetes? The answer is that GI is: * A tool that helps you choose the right type of carbohydrates * A low GI food contains carbohydrates that have less effect on your blood glucose levels - the GI for low is 55 of less * A high GI food contains carbohydrates that have a greater effect on your blood glucose levels - the GI for high is 70 or more * GI is on a scale from 0 to 100, which reflects how fast the carbohydrates in your foods hit the bloodstream * GI compares foods per gram of carbohydrate and not by per 100 grams of food It is important to note that you don't have to base your diet solely on low GI foods to benefit.
A combination of low GI and high GI in one meal is not so bad as the overall response to blood glucose is intermediate.
The main thing to remember here is to always include at least one low GI food in each and every meal.
Low GI foods do have the advantage of having a slow digestion and only a gradual increase and decrease in your blood glucose levels, therefore the slower the digestion of the food will help your hunger pains and enable you to promote weight loss as you are less likely to overeat or choose the wrong foods.
The following low GI diet guideline will help you with your diabetes and allow you to feel and look good, it is essential that you apply these for optimum results: * Make sure that you eat on a regular basis * Make sure that the foods that you eat are mainly low GI * Make sure to include at least seven or more servings of vegetables and fruit throughout the day * Ensure that you include legumes in your diet like beans, lentils, and chickpeas * Ensure that you include nuts into your diet on a regular basis * Include low fat dairy foods and calcium enriched soy products * Try to reduce your salt intake * Limit the amount of alcohol you drink * When eating meats, make sure you choose lean meats and skinless chicken * Ensure that you include a source of omega-3 in your diet Importantly, foods with a high GI contains carbohydrates that will cause an increase in your blood glucose levels and low GI foods contain carbohydrates that are much less of an impact on your blood glucose levels.
So it is easy to see what the best solution is to the low GI diet and diabetes.
It is essential to know about glycemic index (GI) and how it affects your body and in turn your diabetes.
So you may be asking, what is the GI and how does it all fit together with diabetes? The answer is that GI is: * A tool that helps you choose the right type of carbohydrates * A low GI food contains carbohydrates that have less effect on your blood glucose levels - the GI for low is 55 of less * A high GI food contains carbohydrates that have a greater effect on your blood glucose levels - the GI for high is 70 or more * GI is on a scale from 0 to 100, which reflects how fast the carbohydrates in your foods hit the bloodstream * GI compares foods per gram of carbohydrate and not by per 100 grams of food It is important to note that you don't have to base your diet solely on low GI foods to benefit.
A combination of low GI and high GI in one meal is not so bad as the overall response to blood glucose is intermediate.
The main thing to remember here is to always include at least one low GI food in each and every meal.
Low GI foods do have the advantage of having a slow digestion and only a gradual increase and decrease in your blood glucose levels, therefore the slower the digestion of the food will help your hunger pains and enable you to promote weight loss as you are less likely to overeat or choose the wrong foods.
The following low GI diet guideline will help you with your diabetes and allow you to feel and look good, it is essential that you apply these for optimum results: * Make sure that you eat on a regular basis * Make sure that the foods that you eat are mainly low GI * Make sure to include at least seven or more servings of vegetables and fruit throughout the day * Ensure that you include legumes in your diet like beans, lentils, and chickpeas * Ensure that you include nuts into your diet on a regular basis * Include low fat dairy foods and calcium enriched soy products * Try to reduce your salt intake * Limit the amount of alcohol you drink * When eating meats, make sure you choose lean meats and skinless chicken * Ensure that you include a source of omega-3 in your diet Importantly, foods with a high GI contains carbohydrates that will cause an increase in your blood glucose levels and low GI foods contain carbohydrates that are much less of an impact on your blood glucose levels.
So it is easy to see what the best solution is to the low GI diet and diabetes.
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