The Best Hemorrhoids Cure
If you suffer from painful, itchy, burning, or bleeding hemorrhoids - then your #1 concern may be "what is the best hemorrhoids cure?" There are many proven ways to treat hemorrhoids that are effective for long term hemorrhoid relief.
Because, while hemorrhoids, like many other diseases have a genetic component - if your mom or dad had them you are more likely to get them - they also are influenced by lifestyle.
Some of the things that contribute to the occurrence of hemorrhoids are chronic constipation, sitting for long periods of time, and a couch potato lifestyle.
Therefore, hemorrhoids can be cured or at least put into significant remission by using some common sense lifestyle techniques.
I will focus on the easiest of these techniques to implement.
Since the biggest cause of hemorrhoids is strained bowel movements and hard stools (chronic constipation), many people will find long term relief from hemorrhoids by finding a solutions that allows them to "go" more frequently and easily.
Chronic constipation is caused in great part because as a society we are a fast food nation.
We eat lots of processed food, and not nearly enough natural or fresh foods.
I challenge you to take a look at the labels on your food for "dietary fiber content" if you suffer from constipation.
My guess is that you will find on most foods you eat the dietary fiber content to be low.
Dietary fiber is what makes you poop regularly and easily.
The target range for dietary fiber consumption for adults is between 20 and 25 grams a day of dietary fiber, but most of us only consume half that amount.
The big question is "How do I get more fiber without having to take one of those nasty orange fiber drinks?".
The most effective way to add dietary fiber is in your diet.
I know this sounds rather obvious, but it's amazing how well it works and how easy it is to use.
If your looking for the best hemorrhoids cure, adding dietary fiber is one of the best long term ways to get permanent relief.
Here is an example of a great way to add fiber to your daily diet.
#1 Start with breakfast.
Have a fiber rich bowl of cereal.
Shredded Mini Wheats, Raisin Bran, and Smart Start are all good choices that actually taste good.
Add a piece of fruit - raisins, bananas, or strawberries are all good for cereal.
Also, to maintain sustained energy until lunch and add extra fiber top off your cereal with a handful of nuts.
#2 Smart Snacks.
While chips and cookies are fine as treats and for an occasional snack, try substituting Kashi bars or fresh fruits and veggies.
Apples travel very well and don't need to be refrigerated #3 Lunch and Dinner.
Gradually add real fruits and veggies to your meals, and substitute whole grains for white flour and pasta for an extra fiber punch.
If you are not eating like this already, a gradual shift to this type of eating will greatly improve your ability to "go" and also reduce or eliminate your hemorrhoid symptoms.
Follow these steps and you are on your way to the best hemorrhoids cure.
Because, while hemorrhoids, like many other diseases have a genetic component - if your mom or dad had them you are more likely to get them - they also are influenced by lifestyle.
Some of the things that contribute to the occurrence of hemorrhoids are chronic constipation, sitting for long periods of time, and a couch potato lifestyle.
Therefore, hemorrhoids can be cured or at least put into significant remission by using some common sense lifestyle techniques.
I will focus on the easiest of these techniques to implement.
Since the biggest cause of hemorrhoids is strained bowel movements and hard stools (chronic constipation), many people will find long term relief from hemorrhoids by finding a solutions that allows them to "go" more frequently and easily.
Chronic constipation is caused in great part because as a society we are a fast food nation.
We eat lots of processed food, and not nearly enough natural or fresh foods.
I challenge you to take a look at the labels on your food for "dietary fiber content" if you suffer from constipation.
My guess is that you will find on most foods you eat the dietary fiber content to be low.
Dietary fiber is what makes you poop regularly and easily.
The target range for dietary fiber consumption for adults is between 20 and 25 grams a day of dietary fiber, but most of us only consume half that amount.
The big question is "How do I get more fiber without having to take one of those nasty orange fiber drinks?".
The most effective way to add dietary fiber is in your diet.
I know this sounds rather obvious, but it's amazing how well it works and how easy it is to use.
If your looking for the best hemorrhoids cure, adding dietary fiber is one of the best long term ways to get permanent relief.
Here is an example of a great way to add fiber to your daily diet.
#1 Start with breakfast.
Have a fiber rich bowl of cereal.
Shredded Mini Wheats, Raisin Bran, and Smart Start are all good choices that actually taste good.
Add a piece of fruit - raisins, bananas, or strawberries are all good for cereal.
Also, to maintain sustained energy until lunch and add extra fiber top off your cereal with a handful of nuts.
#2 Smart Snacks.
While chips and cookies are fine as treats and for an occasional snack, try substituting Kashi bars or fresh fruits and veggies.
Apples travel very well and don't need to be refrigerated #3 Lunch and Dinner.
Gradually add real fruits and veggies to your meals, and substitute whole grains for white flour and pasta for an extra fiber punch.
If you are not eating like this already, a gradual shift to this type of eating will greatly improve your ability to "go" and also reduce or eliminate your hemorrhoid symptoms.
Follow these steps and you are on your way to the best hemorrhoids cure.
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