Morning Blood Sugar

• In the morning diabetics test their blood sugar to find their fasting level. This is the level of glucose in the blood overnight while the person was not eating.
  Eat a small bedtime snack if your blood tests high in the morning. For many people eating a small carbohydrate such as bread, fruit, milk or yogurt will prevent your liver from producing excessive sugar throughout the night when you don't need it, according to Diabetes-Blood-Sugar-Solutions.com.
  Adding a nighttime walk or other physical activity such as sex to your routine just before bedtime may also get fasting blood sugar levels back to normal.
  
  

Midday Blood Sugar

• Blood sugars can climb after eating lunch, but some minor changes may prevent this problem for many diabetics.
  Always do 15 to 20 minutes of exercise in the mornings. A short, brisk walk before work or just before lunch will allow your body to make more insulin or may make the insulin you have work better to level off glucose, according to Diabetes-Blood-Sugar-Solutions.com.
  Exercise is such a proven blood sugar reducer.
  Also eat a healthier breakfast that includes leaner breakfast meats and eat whole grain breads. This may help to improve readings after lunch.
  
  

Afternoon Blood Sugar

• Practice smart eating and exercise habits and you may not need to worry about anything else.
  Speaking of worry, did you know that when the body feels stress the liver dumps excessive amounts of sugar into the bloodstream? Managing stress is critical in controlling blood sugar levels, according to Diabetes-Blood-Sugar-Solutions.com.
  Find ways to leave the stress of work at the office, or try deep breathing or meditative exercises to clear your head to reduce evening blood sugars.
  In addition, be consistent with the number of carbohydrates you eat at lunch so that it will be easy to identify if a new problem is causing high glucose levels.
  
  

After Dinner Blood Sugar

• If your blood sugar levels are high at bedtime, the problem is most likely a result of poor dinner choices. Eat a healthier dinner that is divided up into a "smiling plate," according to Diabetes-Blood-Sugar-Solutions.com.
  Imagine one quarter of the plate (one eye) is a high-fiber starch; the second quarter (other eye) is protein such as chicken, fish or other lean meat. And the bottom half (the smile) is mixed colorful vegetables. Add a piece of fruit to the plate and a small glass of milk. This properly portioned meal will help with rises in blood sugar and will improve overall health.