The Top 3 Rules You Need to Know How to Make It Possible to Lose 10 Pounds in 14 Days and Look Great
Are you having a difficult time losing weight? Would you finally like to get a body that you can show off on the beach? Would you like to have more energy and be able to do the things you want to do? If so, you've come to the right place.
Most of my life I was in the situation where I couldn't lose weight.
It wasn't that I didn't try to lose weight, the problem was trusting the right information.
I finally discovered that losing weight didn't have to be difficult.
Today I'd like to share with you a few things you can do to finally get in good shape.
Weight Loss Rule #1 The first rule to losing weight is to make sure your diet is in order.
I am sure you've heard this plenty of times before but you might not understand what you need to do.
The first step you can take is quit bringing junk food (unhealthy food) into your home.
By doing this you're takingcare of the root of the problem.
It doesn't matter if you crave Doritos or Pringles, because you'll no longer have the easy access of opening up your cupboard and getting them out.
Make sure that you eat 5 to 6 small, healthy meals each day.
Isn't that awesome that you get to eat a lot more frequently?Make sure that these meals only contain about 400 calories and that your serving size is no larger than your fist.
Weight Loss Rule #2 The next rule you need to follow to lose weight is to make get on the proper exercise program.
At first this can be intimidating.
Most people like to think of joining gyms and all of the hard bodies of both sexes walking around.
In reality, it isn't like this at all.
But before you worry about joining a gym you can work out at home.
Start off by making things short and simple.
Eventually one day you can work out 45-60 minutes per day but start out just by working out 10 minutes per day.
You can start by going on a bike ride.
Taking a walk around your neighborhood after work.
Even cleaning your house is a good place to lose calories.
Remember that it takes a loss of 3,500 calories to lose 1 pound of fat.
Weight Loss Rule #3 The last step to make sure you lose weight successfully is to get an ample amount of rest.
It might seem a bit confusing that I am telling you to get a lot of rest because just a second ago I was saying how you didn't to move around.
The reason rest is important is because this is when your body recovers.
By exercising you tear down your body, but resting you help your body grow and recover.
I guarantee that if you follow these steps you'll be well on your way to losing 14 pounds in 10 days.
Most of my life I was in the situation where I couldn't lose weight.
It wasn't that I didn't try to lose weight, the problem was trusting the right information.
I finally discovered that losing weight didn't have to be difficult.
Today I'd like to share with you a few things you can do to finally get in good shape.
Weight Loss Rule #1 The first rule to losing weight is to make sure your diet is in order.
I am sure you've heard this plenty of times before but you might not understand what you need to do.
The first step you can take is quit bringing junk food (unhealthy food) into your home.
By doing this you're takingcare of the root of the problem.
It doesn't matter if you crave Doritos or Pringles, because you'll no longer have the easy access of opening up your cupboard and getting them out.
Make sure that you eat 5 to 6 small, healthy meals each day.
Isn't that awesome that you get to eat a lot more frequently?Make sure that these meals only contain about 400 calories and that your serving size is no larger than your fist.
Weight Loss Rule #2 The next rule you need to follow to lose weight is to make get on the proper exercise program.
At first this can be intimidating.
Most people like to think of joining gyms and all of the hard bodies of both sexes walking around.
In reality, it isn't like this at all.
But before you worry about joining a gym you can work out at home.
Start off by making things short and simple.
Eventually one day you can work out 45-60 minutes per day but start out just by working out 10 minutes per day.
You can start by going on a bike ride.
Taking a walk around your neighborhood after work.
Even cleaning your house is a good place to lose calories.
Remember that it takes a loss of 3,500 calories to lose 1 pound of fat.
Weight Loss Rule #3 The last step to make sure you lose weight successfully is to get an ample amount of rest.
It might seem a bit confusing that I am telling you to get a lot of rest because just a second ago I was saying how you didn't to move around.
The reason rest is important is because this is when your body recovers.
By exercising you tear down your body, but resting you help your body grow and recover.
I guarantee that if you follow these steps you'll be well on your way to losing 14 pounds in 10 days.
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