How To Train For Marathon are words that all new marathon runners are curious about.
After the decision to run a marathon is made, the next step is always how to get started and naturally begins a list of tons of different training questions.
From personal experience and advice of others, the best way to train is to start with a quality marathon training guide.
This simply is the most important step because it will impact so many other areas of your training.
Here, are a couple of reasons why: 1.
Get a proven plan that works.
Using a marathon training plan that has been used by others successful is very important.
It proves the plan works and gives you confidence in the process.
This is very important because at certain points in your training you will naturally question why you are doing something or whether it is necessary.
The key here is to not fight the program and accept that it is designed to help you succeed and to recognize that many others have used it successfully, allowing you the opportunity to do the same.
2.
A treasure trove of training tips is provided.
The best plans will explain why you are doing each step of the training and what to look out for.
This can be very helpful for non runners or unsure what to do when coming running pains like shin splints and cramps develop.
Also, it can give you a bigger picture of how smaller aspects work together.
They can advise you on clothing and shoes options, running strategies, and even alternative training ideas when running outside is not feasible.
The overarching theme of a good guide should be to give you confidence and comfort that you will be able to reach and accomplish your goal of running your first marathon.
Although this list is not exhaustive, it should give you some idea of how to train for marathon.