Using a Calorie Counter and Controlling Portions Can Help You Lose Weight
Almost everyone who's ever had a few extra pounds wants to know the €secret to weight loss.€ They are looking for the next quick fix or a magic pill that will allow them to be slender and healthy without having to change anything about the way they eat or live their lives. The hard truth is that the secret to weight loss is mathematical. A person needs to burn 3500 calories to lose a pound of fat. Using an online food diary to keep a log of the number of calories you consume on a daily and weekly basis has been shown to help people lose twice as much weight as those who do not.
Setting movement goals with an exercise tracker will help you to track the number of calories you burn. Together with your calorie intake journal you can get a good idea of how many calories you have burned over a period of time. This can help you set reasonable calorie goals that will achieve weight loss without putting your body into starvation mode or making you feel deprived of food all of the time. Portion control will be necessary, but by allowing yourself smaller amounts of food, you can have a larger variety of healthy, filling, and tasty meals.
A great way to help control portion size when you are using an online food journal is to make a few changes to the way you view and serve food. Dinner time can be a particularly difficult time for keeping accurate track of your portions and calorie intake. A good way to help control portions at dinnertime is to serve dinner restaurant style instead of family style. By having plates that are pre-filled with appropriate portions instead of heaping dishes of food on the table for everyone to share, you can know exactly what you are eating and avoid accidentally taking extra portions.
Using a mobile calorie tracker is also a great way to ensure that you never forget to note down the foods and beverages that you take in during the day. In this way you keep an accurate account of your calorie intake, along with any calories you burn with exercise. Awareness of your calorie intake can be half the battle for healthy weight loss and it can be a real eye opener. If you stick with your journal and meet your calorie goals you increase your chances of achieving the weight loss you desire.
Setting movement goals with an exercise tracker will help you to track the number of calories you burn. Together with your calorie intake journal you can get a good idea of how many calories you have burned over a period of time. This can help you set reasonable calorie goals that will achieve weight loss without putting your body into starvation mode or making you feel deprived of food all of the time. Portion control will be necessary, but by allowing yourself smaller amounts of food, you can have a larger variety of healthy, filling, and tasty meals.
A great way to help control portion size when you are using an online food journal is to make a few changes to the way you view and serve food. Dinner time can be a particularly difficult time for keeping accurate track of your portions and calorie intake. A good way to help control portions at dinnertime is to serve dinner restaurant style instead of family style. By having plates that are pre-filled with appropriate portions instead of heaping dishes of food on the table for everyone to share, you can know exactly what you are eating and avoid accidentally taking extra portions.
Using a mobile calorie tracker is also a great way to ensure that you never forget to note down the foods and beverages that you take in during the day. In this way you keep an accurate account of your calorie intake, along with any calories you burn with exercise. Awareness of your calorie intake can be half the battle for healthy weight loss and it can be a real eye opener. If you stick with your journal and meet your calorie goals you increase your chances of achieving the weight loss you desire.
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