The Regimen

• 1). Purchase American Whey from most supplement, retail or online stores. Mix one scoop (scoop comes with whey powder) with a glass of milk, juice or water. Use once or twice daily to achieve maximum results. American Whey's manufacturers claim that the protein powder is low in calories and superior in taste.
  
  
• 2). Begin a workout routine by either joining a gym or creating your own workout plan at home with a series of hand weights and a bench press. The experts at Bodybuilding.com recommend starting your workout early in the morning. By working out in the morning, you jump start your metabolic rate, which helps you to burn more calories throughout the day. Body builders also recommend starting this type of workout earlier in life as it makes it easier to adjust to a strict workout regimen.
  
  
• 3). Don't over do it. Bodybuilding results take time. Overexerting yourself in the beginning will only leave you with injuries and a quicker loss of interest. Build up your workout routine in both time length and difficulty as you gain experience.
  
  
• 4). Work out alone. Bodybuilding is a competition against yourself, and each person has different limitations and goals. When working out with others, it's easy to feel competitive and possibly inadequate in comparison to those in a superior physical condition.
  
  
• 5). Use the American Whey protein powder before and or after working out. The protein supplement helps to rejuvenate and enhance muscles and because it is so quickly digested, the effects are greatest when it is consumed closest to your workout. With this muscle building protein powder, you can also expect to relieve some of the soreness that you encounter after a hard workout.
  
  

Helpful Tips

• 1). Allow yourself a day of the week to rest. While it is exciting to see results of your workout, continuously working out robs your muscles of a much-needed break.
  
  
• 2). Make sure you are eating properly, sleeping enough and drinking a lot of water. These basic life necessities should not take a back seat to bodybuilding. By rewarding your body, you can better avoid fatigue and illness.
  
  
• 3). Incorporate cardio into your workout. Eliminating excess body fat is a must for any bodybuilder. By running or jogging, muscle mass will be maintained while fat is being eliminated.