Fat Loss 4 Idiots Review - Effective Meal Plan in an 11-Day Period
Fat Loss 4Idiots is a web-based weight loss program providing you with dieting plans that they claim can help you lose 9Ibs.
every 11 days.
After a cycle of 11 days, you will have 3 "cheat" days to eat whatever you want.
Then you go back to the 11 days cycle and continue losing weight.
During the process, you will lose both water weight and fat weight.
The program will change your attitude towards low calorie diets, low fat diets and low carb diets.
All of them are described as useless for losing weight by Fat Loss 4 Idiots.
The program comes with an On-Line Diet Generator and The Diet Handbook.
The step-by-step instructions will make your fat loss project easier.
All the instructions do not contain scientific terms or jargons.
They are easy and simple so you must be able to understand.
What you have to do is to simply follow their diet plans.
Below are the key concepts covered in Fat Loss 4 Idiots: * Eating 4 meals a day * Switching off between protein and carb intake * Making your meals at home * Drinking lots of water * Walking for exercise * Limiting sweets * Eating until you feel satisfied (not full) Again, their guidelines are easy-to-follow and you will have no problem implementing their diet plans.
To help you make your very own meal plans, they would offer you a list of food which Fat Loss 4 Idiots recommends.
They also have a diet generator for vegetarians in which most meat foods are replaced by soy foods.
The meal plan suggested by Fat Loss 4 Idiots mainly consists of vegetables, fruits and lean proteins.
By following their plan, you will only consume fat from whole foods, like eggs and cottage cheese.
Basically you will have 4 meals a day within the 11-day period and each meal should be eaten at least 2.
5 hours apart.
You need not count how much calorie or carb you have eaten.
And you even need not worry about the portion size.
You just stop eating once you feel it is enough.
After following this pattern for 11 days, you can eat your favorite meals for a 3 day "cheat".
Then you can start the cycle again.
Although some people would think that their diets contain a large amount of protein, their plans are actually well-balanced and safe.
With this program, you need not search for different books or websites for the best diet plan to lose weight.
Also, some people have commented that the meals suggest by Fat Loss 4 Idiots are bland and boring but you can regard it as a starting point to build yourself a better eating habit.
Unlike other online weight loss programs on the Internet, Fat Loss 4 Idiots does not provide any after-sale support.
However, as the guidelines are simple, you in fact do not need any further email support.
And considering its low price (US$39.
00) and 60-day money back guarantee, it is worth giving it a try.
every 11 days.
After a cycle of 11 days, you will have 3 "cheat" days to eat whatever you want.
Then you go back to the 11 days cycle and continue losing weight.
During the process, you will lose both water weight and fat weight.
The program will change your attitude towards low calorie diets, low fat diets and low carb diets.
All of them are described as useless for losing weight by Fat Loss 4 Idiots.
The program comes with an On-Line Diet Generator and The Diet Handbook.
The step-by-step instructions will make your fat loss project easier.
All the instructions do not contain scientific terms or jargons.
They are easy and simple so you must be able to understand.
What you have to do is to simply follow their diet plans.
Below are the key concepts covered in Fat Loss 4 Idiots: * Eating 4 meals a day * Switching off between protein and carb intake * Making your meals at home * Drinking lots of water * Walking for exercise * Limiting sweets * Eating until you feel satisfied (not full) Again, their guidelines are easy-to-follow and you will have no problem implementing their diet plans.
To help you make your very own meal plans, they would offer you a list of food which Fat Loss 4 Idiots recommends.
They also have a diet generator for vegetarians in which most meat foods are replaced by soy foods.
The meal plan suggested by Fat Loss 4 Idiots mainly consists of vegetables, fruits and lean proteins.
By following their plan, you will only consume fat from whole foods, like eggs and cottage cheese.
Basically you will have 4 meals a day within the 11-day period and each meal should be eaten at least 2.
5 hours apart.
You need not count how much calorie or carb you have eaten.
And you even need not worry about the portion size.
You just stop eating once you feel it is enough.
After following this pattern for 11 days, you can eat your favorite meals for a 3 day "cheat".
Then you can start the cycle again.
Although some people would think that their diets contain a large amount of protein, their plans are actually well-balanced and safe.
With this program, you need not search for different books or websites for the best diet plan to lose weight.
Also, some people have commented that the meals suggest by Fat Loss 4 Idiots are bland and boring but you can regard it as a starting point to build yourself a better eating habit.
Unlike other online weight loss programs on the Internet, Fat Loss 4 Idiots does not provide any after-sale support.
However, as the guidelines are simple, you in fact do not need any further email support.
And considering its low price (US$39.
00) and 60-day money back guarantee, it is worth giving it a try.
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