Best Way To Lose Weight Is To Lose Weight Naturally
As a physician I am often asked "why can't I lose weight?" I feel this is more of a complaint, than a real question.
Let me explain; if I give them the real answer it is almost always rejected.
I can tell they were looking for some painless gimmick or new trick that would magically make them lose weight.
The best way to lose weight is to lose weight naturally.
What do I mean by lose weight naturally? Good question; it means there are no gimmicks or trick to lose weight permanently.
The only way this can be accomplished is to change some of your eating and exercise habits.
I believe deep down people realize this and it is painful so the idea is dismissed.
I have a favorite question I ask to help drive this point home.
"Do you know any overweight movie stars or rich people?" I ask.
After thinking for a bit they all say yes.
I then say, "If there was a pill, or gimmick to permanently lose weight don't you think they would buy it?" You see weight gain or loss is the great equalizer it does not discriminate based on money, social class, race or creed.
So that is why you need to learn weight naturally.
Unless you can live the rest of your without eating you must learn how to make the correct food choices to lose and maintain your weight loss.
You can accomplish this on your own by counting calories, but most people are too undisciplined or lazy to do this.
So the next logical question is; how do I change these habits? The best way is to follow a legitimate diet program.
If you do this for 6- 8 weeks you will develop a new habit.
Throw in 1-2 hours of walking or some form of exercise and you can literally transform yourself.
How fast will you lose weight? That will vary from person to person.
Men will usually lose weight faster than women.
Most people will experience a rapid weight loss phase and then it will slow down.
Men can lose 2-4 lbs a month, and 1-2 lbs a month for women.
The diet program I like best is Strip That Fat.
It is a one time small fee and you get an e-book some other materials for keeping track of your food intake.
The site has a diet generator that tells you how exactly how to eat for 2 week periods at a time.
It starts with a rapid weight loss diet and then it calculates the next two weeks indefinitely if you need it.
This is sound nutritional advice eating real foods that you buy and prepare.
You must learn to make good choices if you eat out as well.
To see how to lose 10 lbs in 2 weeks read below.
Let me explain; if I give them the real answer it is almost always rejected.
I can tell they were looking for some painless gimmick or new trick that would magically make them lose weight.
The best way to lose weight is to lose weight naturally.
What do I mean by lose weight naturally? Good question; it means there are no gimmicks or trick to lose weight permanently.
The only way this can be accomplished is to change some of your eating and exercise habits.
I believe deep down people realize this and it is painful so the idea is dismissed.
I have a favorite question I ask to help drive this point home.
"Do you know any overweight movie stars or rich people?" I ask.
After thinking for a bit they all say yes.
I then say, "If there was a pill, or gimmick to permanently lose weight don't you think they would buy it?" You see weight gain or loss is the great equalizer it does not discriminate based on money, social class, race or creed.
So that is why you need to learn weight naturally.
Unless you can live the rest of your without eating you must learn how to make the correct food choices to lose and maintain your weight loss.
You can accomplish this on your own by counting calories, but most people are too undisciplined or lazy to do this.
So the next logical question is; how do I change these habits? The best way is to follow a legitimate diet program.
If you do this for 6- 8 weeks you will develop a new habit.
Throw in 1-2 hours of walking or some form of exercise and you can literally transform yourself.
How fast will you lose weight? That will vary from person to person.
Men will usually lose weight faster than women.
Most people will experience a rapid weight loss phase and then it will slow down.
Men can lose 2-4 lbs a month, and 1-2 lbs a month for women.
The diet program I like best is Strip That Fat.
It is a one time small fee and you get an e-book some other materials for keeping track of your food intake.
The site has a diet generator that tells you how exactly how to eat for 2 week periods at a time.
It starts with a rapid weight loss diet and then it calculates the next two weeks indefinitely if you need it.
This is sound nutritional advice eating real foods that you buy and prepare.
You must learn to make good choices if you eat out as well.
To see how to lose 10 lbs in 2 weeks read below.
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