I"m Fat! - Is Your Child Obese Or Overweight? - Is Weight Loss Imperative?
"Mom, my classmates say I'm fat! Steve always makes fun of me, telling that he always knows where I am thanks to my footprints in concrete".
It is quite clear with such a remark that your child or teenager is emotionally suffering from being the target of mockeries at school.
As parents, you cannot underestimate your child's embarrassment.
You have the great responsibility to take care of both the physical and emotional well being of your loved child.
Is your kid really obese or just overweight? What's the difference? What are some consequences of overweight? How can you help him or her to lose weight? Overweight and BMI Formula In order to know if your kid is overweight you need a specific tool, a BMI formula.
BMI means Body Mass Index.
1) Calculate his or her BMI The standard formula (weight in pounds and height in inches) is: BMI = [weight / (height x height)] x 703.
Suppose, for example, your 13 year-old-girl's weight is 150 pounds and her height is 5'3 feet or 63 inches.
Then, apply the BMI formula using a calculator: [150 / (63 x 63)] x 703 = 26.
56.
The body mass index of your girl is 26.
5 2) Find your child's BMI percentile on a BMI chart Download _ A Girl's BMI Chart _ or _ A Boy's BMI Chart _ (according to the sex of your child) from the web for free.
Then, with the indications of your child's age and his or her BMI, find the corresponding percentile.
It's time now to interpret the percentile.
A BMI included between 5th and 85th percentile means that your child has a healthy weight.
Between 85th and 95th percentile there is a risk of overweight.
A BMI greater than 95th percentile indicates an overweight.
Obesity Obesity is a disease of excessive body fat.
It is a severe level of overweight.
An adult is considered obese when his BMI exceeds 30.
A few medical authorities prefer not to use the word "obesity" for children.
However, other associations agree to say that a child weight outside the 95th percentile is the sign of a genuine obesity.
The example I have just done previously about a girl with a BMI of 26.
5 corresponds to a case of obesity! Overweight and obesity consequences 1) Emotional suffering.
As I have mentioned it in the introduction, it hurts when kids make fun of your child because of how he or she looks.
2) Health danger.
Overweight and obesity frequently lead to risk factors for diabetes (types 2) and heart disease, such as high cholesterol and high blood pressure.
Overweight teenagers have a 70% of becoming an obese adult.
What must you do? As responsible parents you are, you need to help your child losing weight.
How? 1) Think to any sport or activity that can help him or her to burn calories.
It is better not to force your kid to practice a specific sport that he or she doesn't like.
Take time to speak with your child so that his or her heart could reveal a particular interest in any activity.
2) Encourage your child to eat three small healthy and nutritious meals and two small snacks each day.
Provide a lot of fruits and vegetables.
Prevent him or her from eating junk food!
It is quite clear with such a remark that your child or teenager is emotionally suffering from being the target of mockeries at school.
As parents, you cannot underestimate your child's embarrassment.
You have the great responsibility to take care of both the physical and emotional well being of your loved child.
Is your kid really obese or just overweight? What's the difference? What are some consequences of overweight? How can you help him or her to lose weight? Overweight and BMI Formula In order to know if your kid is overweight you need a specific tool, a BMI formula.
BMI means Body Mass Index.
1) Calculate his or her BMI The standard formula (weight in pounds and height in inches) is: BMI = [weight / (height x height)] x 703.
Suppose, for example, your 13 year-old-girl's weight is 150 pounds and her height is 5'3 feet or 63 inches.
Then, apply the BMI formula using a calculator: [150 / (63 x 63)] x 703 = 26.
56.
The body mass index of your girl is 26.
5 2) Find your child's BMI percentile on a BMI chart Download _ A Girl's BMI Chart _ or _ A Boy's BMI Chart _ (according to the sex of your child) from the web for free.
Then, with the indications of your child's age and his or her BMI, find the corresponding percentile.
It's time now to interpret the percentile.
A BMI included between 5th and 85th percentile means that your child has a healthy weight.
Between 85th and 95th percentile there is a risk of overweight.
A BMI greater than 95th percentile indicates an overweight.
Obesity Obesity is a disease of excessive body fat.
It is a severe level of overweight.
An adult is considered obese when his BMI exceeds 30.
A few medical authorities prefer not to use the word "obesity" for children.
However, other associations agree to say that a child weight outside the 95th percentile is the sign of a genuine obesity.
The example I have just done previously about a girl with a BMI of 26.
5 corresponds to a case of obesity! Overweight and obesity consequences 1) Emotional suffering.
As I have mentioned it in the introduction, it hurts when kids make fun of your child because of how he or she looks.
2) Health danger.
Overweight and obesity frequently lead to risk factors for diabetes (types 2) and heart disease, such as high cholesterol and high blood pressure.
Overweight teenagers have a 70% of becoming an obese adult.
What must you do? As responsible parents you are, you need to help your child losing weight.
How? 1) Think to any sport or activity that can help him or her to burn calories.
It is better not to force your kid to practice a specific sport that he or she doesn't like.
Take time to speak with your child so that his or her heart could reveal a particular interest in any activity.
2) Encourage your child to eat three small healthy and nutritious meals and two small snacks each day.
Provide a lot of fruits and vegetables.
Prevent him or her from eating junk food!
Source...