Have you looked at a magazine cover lately? How do you feel about those great looking body that you see? Have you thought about how to get a great body that but you are not sure where you should start the process? If you've answered yes to any of these questions then  you have come to the right place.
 I was once in our shoe.
And with determination I now have a body I am proud of.
In this article I am going to share with you some tips that you can use.
In order to begin you really need to know what you want.
So with that in mind you need to come up with some realistic goals that you would like to accomplish.
This step is very important because it will give you a direction to work toward and a way to keep track.
 Again make realistic goals and me them short and to the point.
 Doing this will make your life a lot easier especially if you are just starting out.
 When you set your goals make sure that you create a deadline that way you can create a sense of urgency.
 I say this because if you have a date to start and a date to end you will more likely follow it like a road map.
We now come to the diet portion.
You would need to start eating around five small meals each day.
 In your food selections make sure that the meals are 400 calories each.
 You will then need to monitor your weight for about a week and make sure you are not gaining any weight if you are then you need to tweak it a bit and trim down the excess calories.
 The reason for eating 5 smaller meals is to keep your metabolism burning calories at a high rate of speed.
  Finally you would need to keep track of everything that you are doing to attain your great looking body.
 How you track this is by writing down what foods you are eating each day and how many calories that these foods contain.
 You should also write down how much you weigh in the beginning and each week that you are dieting.