Fat Loss - Fat Loss Calorie Counting and the Myth - We Expose This Flabby Theory
When people decide that it is time to go on a diet, they believe that the #1 enemy is the calorie.
After all, if you keep consuming too many calories, you are bound to wind up with excess baggage around your waist.
To help someone lose weight it is wise to cut back on calories but only to a certain extent.
You cannot look at calorie counting as simply a mathematical equation.
If someone were to consume 2,500 calories a day and chose to cut out 1,000 of them, they may not obtain the result they were looking for.
This is due to the fact that when you cut back severely on calories it can result in a plateau effect.
You may one day find that when you step on the scale it will just not budge.
This is very frustrating to the dieter.
When this happens what do many people do? They cut back more on calories thus aggravating the problem and throws the body into starvation mode.
Since we are angry at ourselves by gaining so much weight, we usually enter the diet arena in a rush.
We do not think before we choose the diet that will be best for us.
We begin to skip meals and starve ourselves convincing our bodies that the only way to get to be thinner is to consume fewer calories.
You will find that these starvation diets are hard on your system and will, in the long run, cause a lot of yo-yoing.
There are also some other side effects of these starvation diets.
It may be hard to just get through one day since the body is not used to skipping meals and reduced food intake.
Your motivation slips and you end up feeling miserable and ill.
Most of us will come off of this diet with a binge and will find that what we had previously lost has all come back.
The weight that we lose on a starvation diet is usually only water and muscle weight and will soon reappear when we begin to eat normally again.
These extremely low calorie diets can also reduce our metabolisms.
If you go on every diet craze that comes along, your body will start to try to adapt to the number of calories that you give it.
Yet, when you go back to eating as normal, your metabolism will often stay depressed and will make it much easier to add excess weight to your body.
Therefore, it is true that excessive, poorly planned dieting can actually make you gain weight.
Calorie counting, in itself, is not a magic bullet! When used in moderation it will more than likely help you to take some of that weight off.
In order to have a body that functions normally, we must have regular amounts of food at regular times during the day.
Before beginning any type of fat loss plan, it would be wise to speak with your doctor about this.
He or she knows what is best for you and what diet plans will work.
Wait for the signal, and don't just jump in!
After all, if you keep consuming too many calories, you are bound to wind up with excess baggage around your waist.
To help someone lose weight it is wise to cut back on calories but only to a certain extent.
You cannot look at calorie counting as simply a mathematical equation.
If someone were to consume 2,500 calories a day and chose to cut out 1,000 of them, they may not obtain the result they were looking for.
This is due to the fact that when you cut back severely on calories it can result in a plateau effect.
You may one day find that when you step on the scale it will just not budge.
This is very frustrating to the dieter.
When this happens what do many people do? They cut back more on calories thus aggravating the problem and throws the body into starvation mode.
Since we are angry at ourselves by gaining so much weight, we usually enter the diet arena in a rush.
We do not think before we choose the diet that will be best for us.
We begin to skip meals and starve ourselves convincing our bodies that the only way to get to be thinner is to consume fewer calories.
You will find that these starvation diets are hard on your system and will, in the long run, cause a lot of yo-yoing.
There are also some other side effects of these starvation diets.
It may be hard to just get through one day since the body is not used to skipping meals and reduced food intake.
Your motivation slips and you end up feeling miserable and ill.
Most of us will come off of this diet with a binge and will find that what we had previously lost has all come back.
The weight that we lose on a starvation diet is usually only water and muscle weight and will soon reappear when we begin to eat normally again.
These extremely low calorie diets can also reduce our metabolisms.
If you go on every diet craze that comes along, your body will start to try to adapt to the number of calories that you give it.
Yet, when you go back to eating as normal, your metabolism will often stay depressed and will make it much easier to add excess weight to your body.
Therefore, it is true that excessive, poorly planned dieting can actually make you gain weight.
Calorie counting, in itself, is not a magic bullet! When used in moderation it will more than likely help you to take some of that weight off.
In order to have a body that functions normally, we must have regular amounts of food at regular times during the day.
Before beginning any type of fat loss plan, it would be wise to speak with your doctor about this.
He or she knows what is best for you and what diet plans will work.
Wait for the signal, and don't just jump in!
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