Eating moderate amounts of nuts, taking one alcohol drink a day and taking three coffee breaks a day may help manage and maybe even prevent type 2 diabetes.
A high fiber diet also lowers the risk of this disease.
Men and woman that have a lot of whole grain pasta, breads, and cereals in their diet are at 40 percent lower risk of getting diabetes.
A good amount of fiber in the diet slows the release of glucose into the blood stream.
Soluble fiber seems to be the best at preventing high blood sugar.
Nuts and peanut butter are good tools in the management of diabetes.
Eating about an ounce five times a week seems to be the best amount.
Raw or dry roasted nuts and natural peanut butter have less fat and are the best choice.
Drinking two cups of coffee a day can reduce your chance of getting diabetes by 42 percent.
Coffee was never considered a healthy drink, but it stands way above soft drinks in safety, Alcohol is another drink that was never thought of as being healthy, but it turns out that one drink a day can help ward off diabetes.
It seems to lower insulin resistance in type 2 diabetics.
Too much alcohol will do just the opposite.
These helpful foods will improve your diabetes management plan along with a healthy diet, the right amount of exercise and a relaxed stress free lifestyle Those that take charge of their diabetes management and work with their doctor will lead a better and healthier life.