Type 2 Diabetes - Is There A Path To Full Recovery From This Form of Diabetes?
Type 2 diabetes is a progressive disease, meaning if it's not treated, it will continue to get worse.
As the disease progresses, many people with this form of diabetes progress from altering their diet to having to take medications to taking insulin.
But there's been lots of talk lately around the fact diabetes doesn't have to continually get worse.
With a healthy diet and exercise, it can be maintained.
And there's even some evidence recently Type 2 diabetes can be completely reversed.
A study done 2011 put subjects on a very low-calorie diet for eight weeks.
After the eight weeks, the participants returned to a regular diet, but they were counseled on long-term healthy eating.
Most of the participants in the study had their Type 2 diabetes completely reversed.
The researchers believe this is because following a low-calorie diet rids the pancreas of fatty particles that clog it.
The results of the study showed them Type 2 diabetes is really caused by poor energy balance.
If you take in more calories than your body needs, the excess calories are stored as fat in the pancreas or liver, which causes diabetes in some people.
The participants in this study followed an extremely low-calorie diet, but many people feel it's possible to reverse Type 2 diabetes or at least get it under control with a less strict diet.
Eliminating simple carbohydrates like sugar and processed grains is key.
Losing weight also helps, as it makes the body manage blood sugar better.
Exercise should be used in addition to cutting calories - just make sure to pay attention to your blood sugar levels during and after workouts.
Research has also shown another for totally reversing Type 2 diabetes: bariatric surgery.
This surgery is only for people who are very obese and who have first tried to lose weight through diet and exercise.
Gastric bypass and gastric banding are two types of bariatric surgery, and they work by reducing the size of the stomach and forcing people to eat less.
The study carried out found Type 2 diabetes improved immediately after the surgery, even before patients started to lose weight.
Researchers think this is because of changes that occur immediately to the small intestine that help the body use glucose more efficiently.
Since this is major surgery, doctors are trying to find ways to make the same changes in the small intestine without surgery.
More research still needs to be done on reversing Type 2 diabetes.
But in the meantime, it's possible to get your diabetes under control and completely get off of medications just by changing your diet and exercising.
As the disease progresses, many people with this form of diabetes progress from altering their diet to having to take medications to taking insulin.
But there's been lots of talk lately around the fact diabetes doesn't have to continually get worse.
With a healthy diet and exercise, it can be maintained.
And there's even some evidence recently Type 2 diabetes can be completely reversed.
A study done 2011 put subjects on a very low-calorie diet for eight weeks.
After the eight weeks, the participants returned to a regular diet, but they were counseled on long-term healthy eating.
Most of the participants in the study had their Type 2 diabetes completely reversed.
The researchers believe this is because following a low-calorie diet rids the pancreas of fatty particles that clog it.
The results of the study showed them Type 2 diabetes is really caused by poor energy balance.
If you take in more calories than your body needs, the excess calories are stored as fat in the pancreas or liver, which causes diabetes in some people.
The participants in this study followed an extremely low-calorie diet, but many people feel it's possible to reverse Type 2 diabetes or at least get it under control with a less strict diet.
Eliminating simple carbohydrates like sugar and processed grains is key.
Losing weight also helps, as it makes the body manage blood sugar better.
Exercise should be used in addition to cutting calories - just make sure to pay attention to your blood sugar levels during and after workouts.
Research has also shown another for totally reversing Type 2 diabetes: bariatric surgery.
This surgery is only for people who are very obese and who have first tried to lose weight through diet and exercise.
Gastric bypass and gastric banding are two types of bariatric surgery, and they work by reducing the size of the stomach and forcing people to eat less.
The study carried out found Type 2 diabetes improved immediately after the surgery, even before patients started to lose weight.
Researchers think this is because of changes that occur immediately to the small intestine that help the body use glucose more efficiently.
Since this is major surgery, doctors are trying to find ways to make the same changes in the small intestine without surgery.
More research still needs to be done on reversing Type 2 diabetes.
But in the meantime, it's possible to get your diabetes under control and completely get off of medications just by changing your diet and exercising.
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