Obesity is fast becoming a trend in the country nowadays.
The society has been accepting of overweight people because let's face it - food is cheap and we love eating.
But don't you know that obesity is the main culprit behind the high mortality rate among young people? They say that diseases such as hypertension, diabetes, and cancer are becoming more prevalent in the younger generation and it couldn't have been truer.
If you want to live long and healthy, you must get on a health weight loss diet now before it's too late.
The sooner you jump the bandwagon, the greater your chance of improving your overall health and getting that drop-dead, gorgeous body.
The most common suggestions that you will find on health weight loss diets are:

• Drink plenty of water.
  It removes toxins and wastes from the body, and revs up your metabolism.
  People would normally drink at least 8 glasses but try to more than that.
  It makes your skin glow by distributing all the vitamins from the food you eat.
  
• Eat more fruits and vegetables.
  They contain fiber which is essential in digestion and fat burning.
  Try to eat an apple before a meal and you will notice you're becoming less hungry with every bite.
  
• Exercise.
  All of these suggestions would amount to nothing if not coupled with exercise.
  Physical activities like biking, running, and dancing are the key to shaping your muscles and dropping those nasty little fats hanging around.
  

Know the best way to lose weight is to follow a good diet and exercise regularly.