High Cholesterol? Help Is Here!
How to lower your Cholesterol Today It is very important to control your cholesterol levels.
Having high cholesterol will have you at risk of heart disease, diabetes and many other health problems.
If you have too low of cholesterol your liver will overproduce cholesterol in order to make up the difference.
So the key is to have a healthy balance.
Cholesterol is a fatty like substance produced by the liver and other cells of that body, that helps produce Hormones and Vitamin D within your body.
High cholesterol is very dangerous for your health but the good news there are several simple things you can change in your lifestyle in order to reduce the amount of bad cholesterol or LDL and increase the good cholesterol HDL.
I am sure you have heard that smoking is terrible for your health.
It can cause you to get lung cancer, rot your teeth, give you a horrible cough, as well as many other things.
Well you may not know that it is also one of the leading causes of high cholesterol and in turn heart disease.
Smoking decreases the amount of HDL or good cholesterol in your body.
So by simply quitting smoking you will be eliminating a huge cause of high cholesterol, as well as many other health problems.
As soon as you quit you will begin to see the reversal process begin to take place to lower your cholesterol levels.
Another way to lower your cholesterol is to avoid heavy trans fat and saturated fat foods such as dairy products, meats, and salad dressings.
Believe it or not even ice cream can cause your cholesterol to raise to unhealthy levels.
Duck, bacon, sausage and many other meats such as bologna have high amounts of cholesterol.
Cheese and butter as well as egg yolks are also high in cholesterol and saturated fats.
If you currently consume alcohol on a daily basis it has been confirmed by the National Heart Association that women having a drink a day and men two drinks a day respectively can actually increase you good cholesterol or HDL by as much as ten percent.
However due to the many risks of excessive drinking they recommend you not to increase your alcohol intake or start drinking if you don't already drink.
Drinking green drinks such as green tea as opposed to soda and other carbonated drinks has also shown that it can lower your LDL or bad cholesterol significantly.
Eating Fish Two to three times a week has also been recommended as well as taking fish oil tablets.
Fish contains several cholesterol-lowering acids.
Huge heart benefits have been linked to fish.
Exercise is also a great way to lower your cholesterol as well as energize you and make you feel good about body.
Because exercising will lower your weight which is also a contributing factor to high cholesterol you should start a good exercise routine if you haven't already; your body will thank you for it.
Many people are at high risk of heart disease or have diabetes and do not have a choice but to take cholesterol-lowering drugs that a doctor prescribes to them.
This is another way to reduce you high cholesterol.
Hopefully just changing a few simple things about your lifestyle will be enough to lower your cholesterol levels and your risk of heart disease.
As cholesterol levels are hereditary it is important for anyone over the age of twenty to have regular checks of their cholesterol levels about every five years.
A simple blood test will be able to show you your LDL and HDL levels and your doctor can most likely assess you and help you to change your lifestyle in order to lower your cholesterol levels and keep them that way.
HEARTORG MAYOCLINIC
Having high cholesterol will have you at risk of heart disease, diabetes and many other health problems.
If you have too low of cholesterol your liver will overproduce cholesterol in order to make up the difference.
So the key is to have a healthy balance.
Cholesterol is a fatty like substance produced by the liver and other cells of that body, that helps produce Hormones and Vitamin D within your body.
High cholesterol is very dangerous for your health but the good news there are several simple things you can change in your lifestyle in order to reduce the amount of bad cholesterol or LDL and increase the good cholesterol HDL.
I am sure you have heard that smoking is terrible for your health.
It can cause you to get lung cancer, rot your teeth, give you a horrible cough, as well as many other things.
Well you may not know that it is also one of the leading causes of high cholesterol and in turn heart disease.
Smoking decreases the amount of HDL or good cholesterol in your body.
So by simply quitting smoking you will be eliminating a huge cause of high cholesterol, as well as many other health problems.
As soon as you quit you will begin to see the reversal process begin to take place to lower your cholesterol levels.
Another way to lower your cholesterol is to avoid heavy trans fat and saturated fat foods such as dairy products, meats, and salad dressings.
Believe it or not even ice cream can cause your cholesterol to raise to unhealthy levels.
Duck, bacon, sausage and many other meats such as bologna have high amounts of cholesterol.
Cheese and butter as well as egg yolks are also high in cholesterol and saturated fats.
If you currently consume alcohol on a daily basis it has been confirmed by the National Heart Association that women having a drink a day and men two drinks a day respectively can actually increase you good cholesterol or HDL by as much as ten percent.
However due to the many risks of excessive drinking they recommend you not to increase your alcohol intake or start drinking if you don't already drink.
Drinking green drinks such as green tea as opposed to soda and other carbonated drinks has also shown that it can lower your LDL or bad cholesterol significantly.
Eating Fish Two to three times a week has also been recommended as well as taking fish oil tablets.
Fish contains several cholesterol-lowering acids.
Huge heart benefits have been linked to fish.
Exercise is also a great way to lower your cholesterol as well as energize you and make you feel good about body.
Because exercising will lower your weight which is also a contributing factor to high cholesterol you should start a good exercise routine if you haven't already; your body will thank you for it.
Many people are at high risk of heart disease or have diabetes and do not have a choice but to take cholesterol-lowering drugs that a doctor prescribes to them.
This is another way to reduce you high cholesterol.
Hopefully just changing a few simple things about your lifestyle will be enough to lower your cholesterol levels and your risk of heart disease.
As cholesterol levels are hereditary it is important for anyone over the age of twenty to have regular checks of their cholesterol levels about every five years.
A simple blood test will be able to show you your LDL and HDL levels and your doctor can most likely assess you and help you to change your lifestyle in order to lower your cholesterol levels and keep them that way.
HEARTORG MAYOCLINIC
Source...