Ab Exercises For Women - What You Need to Know to Lose Your Unwanted Belly Fat
Many women struggle to lose abdominal fat and stomach flattening exercises for women have grown in popularity.
For the longest time, women are expected by many in society to have slimmer waists - which mean little tummy fat.
This expectation is harder to reach once a woman has gotten pregnant and given birth.
The stretching of the muscles and the storage of abdominal fat during pregnancy make it all the more difficult to develop a well-toned abdomen.
Because of this need, there are many abdominal exercises that have been developed.
If you haven't had a child yet, it is also very important to invest in good abdominal muscles to get you ready for pregnancy.
Of course, a firm tummy is very appealing to have whether you are planning to get pregnant or not.
Despite your eagerness to start on ab exercises that specifically are targeted at flattening your stomach, there are many exercises that are good in preparing your abdominal muscles by burning the fat.
Once the belly fat has been eliminated, it would be easier to do targeted stomach firming exercises that will tone and develop your abdominal muscles.
Below are some of the top ab exercises for women.
Some of them are used to burn abdominal fat while others are used to target the abdominal muscles.
• Aerobics - Don't underestimate aerobic exercises.
There's a reason why they have been around for many years now despite the many new exercises being developed.
Aerobic exercises are good abdominal exercises because they burn calories and fat, including the fat around your tummy.
There is a wide variety of aerobic exercises to choose from: walking, jogging, swimming, cycling, et cetera.
Choose whichever appeals to you.
Do these cardio exercises for warming up and cooling down.
• Crunches - This is one of the most used abdominal exercises because they are relatively easy and simple to do.
It is good for strengthening the abs and targets what is commonly referred to as the 'six-pack'.
• Bicycle Exercise - This exercise also targets the 'six-pack' and the obliques.
This is done by lying down on the floor with your lower back pressed to the ground and your hands beside your head.
Then you slowly bring your knees up to around 45-degrees and you go through the motions of pedaling a bicycle.
Bring your left elbow to touch your right knee then your right elbow to your left knee.
• Vertical Leg Crunch - This exercise is also good for targeting the 'six-pack' and the obliques.
This is done by extending both legs straight up with the knees crossed and then doing crunches.
It is understandably more difficult than the usual crunches so it is good to work yourself up to more repetitions slowly.
• Reverse Crunch - This exercise is good for targeting the lower part of the abs, a commonly forgotten part of your abdominal muscles.
It is one of the great ab exercises for women because stronger lower abdominal muscles could be very beneficial if you are planning to get pregnant in the future.
For the longest time, women are expected by many in society to have slimmer waists - which mean little tummy fat.
This expectation is harder to reach once a woman has gotten pregnant and given birth.
The stretching of the muscles and the storage of abdominal fat during pregnancy make it all the more difficult to develop a well-toned abdomen.
Because of this need, there are many abdominal exercises that have been developed.
If you haven't had a child yet, it is also very important to invest in good abdominal muscles to get you ready for pregnancy.
Of course, a firm tummy is very appealing to have whether you are planning to get pregnant or not.
Despite your eagerness to start on ab exercises that specifically are targeted at flattening your stomach, there are many exercises that are good in preparing your abdominal muscles by burning the fat.
Once the belly fat has been eliminated, it would be easier to do targeted stomach firming exercises that will tone and develop your abdominal muscles.
Below are some of the top ab exercises for women.
Some of them are used to burn abdominal fat while others are used to target the abdominal muscles.
• Aerobics - Don't underestimate aerobic exercises.
There's a reason why they have been around for many years now despite the many new exercises being developed.
Aerobic exercises are good abdominal exercises because they burn calories and fat, including the fat around your tummy.
There is a wide variety of aerobic exercises to choose from: walking, jogging, swimming, cycling, et cetera.
Choose whichever appeals to you.
Do these cardio exercises for warming up and cooling down.
• Crunches - This is one of the most used abdominal exercises because they are relatively easy and simple to do.
It is good for strengthening the abs and targets what is commonly referred to as the 'six-pack'.
• Bicycle Exercise - This exercise also targets the 'six-pack' and the obliques.
This is done by lying down on the floor with your lower back pressed to the ground and your hands beside your head.
Then you slowly bring your knees up to around 45-degrees and you go through the motions of pedaling a bicycle.
Bring your left elbow to touch your right knee then your right elbow to your left knee.
• Vertical Leg Crunch - This exercise is also good for targeting the 'six-pack' and the obliques.
This is done by extending both legs straight up with the knees crossed and then doing crunches.
It is understandably more difficult than the usual crunches so it is good to work yourself up to more repetitions slowly.
• Reverse Crunch - This exercise is good for targeting the lower part of the abs, a commonly forgotten part of your abdominal muscles.
It is one of the great ab exercises for women because stronger lower abdominal muscles could be very beneficial if you are planning to get pregnant in the future.
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