How to Lose 10 Pounds in 6 Days - 3 Hidden Secrets to Drop it Now
Do you want to know how to lose 10 pounds in 6 days? I used these same tips to help jump start my weight loss goals.
Virginia Raw Coconut Oil.
I call this the miracle oil because it is great for releasing fat cells from the body.
It's also great at helping our body digest our food properly and easily while increasing the metabolism.
You get the best results when you commit to taking it everyday with every meal.
All you have to do is take a tablespoon by mouth or pour the oil into your food.
If you put it in something cold, like cold water or juice, it will get really hard, so it's best to take it by mouth.
Just make sure the oil is organic coconut oil.
You can also use this oil to cook instead of using fatty oils.
Go apple crazy.
I was surprised to find out that apples plays a part in keeping blood sugar under control as well as curbing the appetite.
It also speeds up the fat burning process.
It's recommended to eat at least two daily, or more if you can.
Drink loads of pure water.
I know you're probably tired of hearing this so much but water keeps us good and hydrated.
Our cells needs enough of it everyday to keep them hydrated, and help flush out toxins.
It also helps our food digest better and faster.
Without water we'll have less change of losing the fat we want and achieving that strong lean body we always wanted.
It's always recommended to do some resistance exercises to build muscle mass, but you can also do something as simple as a daily walk outside, or the treadmill.
Virginia Raw Coconut Oil.
I call this the miracle oil because it is great for releasing fat cells from the body.
It's also great at helping our body digest our food properly and easily while increasing the metabolism.
You get the best results when you commit to taking it everyday with every meal.
All you have to do is take a tablespoon by mouth or pour the oil into your food.
If you put it in something cold, like cold water or juice, it will get really hard, so it's best to take it by mouth.
Just make sure the oil is organic coconut oil.
You can also use this oil to cook instead of using fatty oils.
Go apple crazy.
I was surprised to find out that apples plays a part in keeping blood sugar under control as well as curbing the appetite.
It also speeds up the fat burning process.
It's recommended to eat at least two daily, or more if you can.
Drink loads of pure water.
I know you're probably tired of hearing this so much but water keeps us good and hydrated.
Our cells needs enough of it everyday to keep them hydrated, and help flush out toxins.
It also helps our food digest better and faster.
Without water we'll have less change of losing the fat we want and achieving that strong lean body we always wanted.
It's always recommended to do some resistance exercises to build muscle mass, but you can also do something as simple as a daily walk outside, or the treadmill.
Source...