The Truth About the Banana Diet Revealed - With Tips and Warning
Banana Diet is one of the easiest ways to lose weight.
It is a revolutionary method that originated in Japan.
It has been a huge success over there to an extent that there is a scarcity for bananas these days.
If you want to lose some of that un wanted weight and burn that damn fat in your body with out doing any sought of exercises then the best possible way is banana diet.
It's a good strategy to follow if you are very lazy to work out.
If you are a full time worker and you have very less time then this method of diet is a gift.
Now, let us see how to follow this diet.
When your day begins you have to start with eating two bananas for your breakfast followed by intake of water which is at room temperature.
You can literally have anything you wish for your lunch and dinner.
You can even have the optional light snack at 3 pm if you want to.
You should not take any desserts.
Your dinner should be completed by 8 pm.
You have to sleep early.
How exactly the morning diet works? Evening snacks increases your weight to a great extent; it is one among the largest contributors to accumulate weight.
When you stop to eat after 8 pm in the night, it allows your digestive system enough rest and time to burn the calories and that would be easily enough to lose weight to a great extent.
Eating desserts is another horrible thing, you accumulate so many calories with these type of foods, stopping these sort of food is quite good and it helps a great deal in losing weight.
Many researches, studies and surveys have established the fact that sleep is very important to keep weight under control as it gives a boost to your natural metabolism.
There are various benefits in following the banana diet.
It is actually a very safe method as it does not involve any type of medication or other supplements related to weight loss.
So you could be free from the side effect problems.
Bananas have lot of minerals, nutrients which are good for health and help you in being fit.
You have to remember the fact; just being in the recommended weight zone does not mean that you are really fit.
Banana helps you with all the proteins and nutrients it has.
There are some warnings you should keep in mind.
You have to be care full with your lunch, snack and dinner as bananas does not have any control on that.
Bananas just help you to shift your metabolism.
If you eat heavy lunches and dinners then you may end up in gaining more weight and getting fatter than you actually were when you started.
You have to be careful of the amount of potassium you are accumulating in the day.
The recommended amount is 4.
7 per day but 2 bananas does help in gaining more than required amount of potassium.
Potassium overload has adverse effect s on health.
It leads to many health hazards.
Following banana diet with a little exercise can work wonders for you.
If you are careful not to have heavy lunches, dinners and snacks, it is more than enough to keep your weight in control and lead a healthy and fit life.
It is a revolutionary method that originated in Japan.
It has been a huge success over there to an extent that there is a scarcity for bananas these days.
If you want to lose some of that un wanted weight and burn that damn fat in your body with out doing any sought of exercises then the best possible way is banana diet.
It's a good strategy to follow if you are very lazy to work out.
If you are a full time worker and you have very less time then this method of diet is a gift.
Now, let us see how to follow this diet.
When your day begins you have to start with eating two bananas for your breakfast followed by intake of water which is at room temperature.
You can literally have anything you wish for your lunch and dinner.
You can even have the optional light snack at 3 pm if you want to.
You should not take any desserts.
Your dinner should be completed by 8 pm.
You have to sleep early.
How exactly the morning diet works? Evening snacks increases your weight to a great extent; it is one among the largest contributors to accumulate weight.
When you stop to eat after 8 pm in the night, it allows your digestive system enough rest and time to burn the calories and that would be easily enough to lose weight to a great extent.
Eating desserts is another horrible thing, you accumulate so many calories with these type of foods, stopping these sort of food is quite good and it helps a great deal in losing weight.
Many researches, studies and surveys have established the fact that sleep is very important to keep weight under control as it gives a boost to your natural metabolism.
There are various benefits in following the banana diet.
It is actually a very safe method as it does not involve any type of medication or other supplements related to weight loss.
So you could be free from the side effect problems.
Bananas have lot of minerals, nutrients which are good for health and help you in being fit.
You have to remember the fact; just being in the recommended weight zone does not mean that you are really fit.
Banana helps you with all the proteins and nutrients it has.
There are some warnings you should keep in mind.
You have to be care full with your lunch, snack and dinner as bananas does not have any control on that.
Bananas just help you to shift your metabolism.
If you eat heavy lunches and dinners then you may end up in gaining more weight and getting fatter than you actually were when you started.
You have to be careful of the amount of potassium you are accumulating in the day.
The recommended amount is 4.
7 per day but 2 bananas does help in gaining more than required amount of potassium.
Potassium overload has adverse effect s on health.
It leads to many health hazards.
Following banana diet with a little exercise can work wonders for you.
If you are careful not to have heavy lunches, dinners and snacks, it is more than enough to keep your weight in control and lead a healthy and fit life.
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