Here's a simple fruits and vegetables diet that works for weight loss WITHOUT being boring.
You won't need to deprive yourself from your favorite foods if you follow this 1 simple rule and an important tip.
Fruits and Vegetables Diet Rule #1: Eat your favorite foods, just eat less of them and use fruits and vegetables to make up the difference Listen, eat your favorite foods.
I'm not going to take them away from you.
All I want is for you to eat less of them and eat more fruits and vegetables at your meals and for snacks.
This is the "CROWDING OUT EFFECT".
You crowd out bad calories with less calories that are good.
Since fruits and especially vegetables are not calorie dense, you get a lot of food with fewer calories.
So you will feel full.
You'll never feel like you're starving.
And since you're still eating your favorite foods, you won't feel like you're being deprived either.
Look, whatever you're doing now isn't working.
You need to make a change.
If you're looking to make changes in your diet, this is the simplest way to go about it.
My fruits and vegetables suggestions...
apples, carrots, frozen bags of broccoli and cauliflower, grapefruit, lettuce, onions, tomatoes, garlic, bananas.
Use these as "FILLER FOODS".
Phase them in and phase down your other foods that you're currently eating.
Tip: Eat 3 apples a day The relative high fiber and water content in them make for a great snack.
If you do eat 3 a day for a month, you'll lose somewhere around 2-3 pounds.
The fruits and vegetables diet isn't flash, but it works...
so give it a try if nothing else is working for you.