Planning Your Diet, Caveman Style
When it comes to dieting just winging it can be one of the most dangerous things you can do, and a definite no-no. You absolutely must have a predefined exercise and meal plan set in front of you to avoid excess calories. One of the best things about the Primal Blueprint Diet is that it completely does away with this extremely stressful process of a a rigid calories consumed minus calories burned way of thinking and replaces it with a few principles that ensure a healthy, enegertic, and lean body.
How about a "caveman diet" and get back to primal living? That is, you get back to eating and exercising the way our most ancient ancestors did. This entails, eating unprocessed foods like grass-fed meats, pastured poultry, seafood, eggs, fish, fresh vegetables, fruits, nuts, and seeds. The Primal Diet focuses not on how much you eat, but solely on what exactly it is you are putting in your body. You won't be restricted to a strict meal plan. But rather, you will be educated on how to understand how certain foods as well as exercise effect your body. Knowing all of this will give you the power to understand what exactly you are putting in your body and why.
There are a few key benefits of sticking to the caveman diet especially as it pertains to to eating fresh produce and fatty fish, meat, poultry, and eggs. These types of foods offer you the most nutrient dense options possible while allowing you to feel fuller longer which is key. Most diets often fail because you are just hungry all the time! This diet is not about weight loss, it's about getting healthy. Eating a max of six eggs per week can help you decrease blood pressure (hypertension), and fish helps stave off memory loss , stroke, while aging. Limiting the carbs yo take in to 100 grams per day roughly will help prevent type II diabetes, non-alcoholic fatty liver disease, also known as NAFLD, and even Alzheimer's. Your body's ability to also control the amount you eat is improved by getting rid of sugar and processed carbs, as the are key in contributing to the destruction of appetite-regulating cells.
If you are just getting started on a Primal diet or just considering it, it really helps if you can follow a sample meal plan for the first couple of weeks until you get the hang of it. This will help you ease into the program and understand what foods are best for you particular needs. And if you find there are specific foods that don't agree with you there are always many many substitutes you can utilize as backups and for variety so as not to get bored. What about indulgences? Yes there are room for these as well on the Primal Diet, examples being dark chocolate, buttery treats, and even heart healthy red wine.
The diet of our ancestors was anything but sedentary, and where the name "hunter gatherers" was coined. So it is very important to get your fair share of exercise as well. This plan recommends a combination of gentle aerobics, heavy lifting (weights), and occasional sprints at maximum exertion. Lastly, resting is just as important as the diet and exercise components of the program. Make sure you set aside time for relaxation, rest, and fun time in between your workouts to give your body ample time to recover. Keeping these basic diet and exercise principles in mind and implementing them, will quickly give you astounding results for a healthier, more energetic, and stress-free body!
Michael Queens
How about a "caveman diet" and get back to primal living? That is, you get back to eating and exercising the way our most ancient ancestors did. This entails, eating unprocessed foods like grass-fed meats, pastured poultry, seafood, eggs, fish, fresh vegetables, fruits, nuts, and seeds. The Primal Diet focuses not on how much you eat, but solely on what exactly it is you are putting in your body. You won't be restricted to a strict meal plan. But rather, you will be educated on how to understand how certain foods as well as exercise effect your body. Knowing all of this will give you the power to understand what exactly you are putting in your body and why.
There are a few key benefits of sticking to the caveman diet especially as it pertains to to eating fresh produce and fatty fish, meat, poultry, and eggs. These types of foods offer you the most nutrient dense options possible while allowing you to feel fuller longer which is key. Most diets often fail because you are just hungry all the time! This diet is not about weight loss, it's about getting healthy. Eating a max of six eggs per week can help you decrease blood pressure (hypertension), and fish helps stave off memory loss , stroke, while aging. Limiting the carbs yo take in to 100 grams per day roughly will help prevent type II diabetes, non-alcoholic fatty liver disease, also known as NAFLD, and even Alzheimer's. Your body's ability to also control the amount you eat is improved by getting rid of sugar and processed carbs, as the are key in contributing to the destruction of appetite-regulating cells.
If you are just getting started on a Primal diet or just considering it, it really helps if you can follow a sample meal plan for the first couple of weeks until you get the hang of it. This will help you ease into the program and understand what foods are best for you particular needs. And if you find there are specific foods that don't agree with you there are always many many substitutes you can utilize as backups and for variety so as not to get bored. What about indulgences? Yes there are room for these as well on the Primal Diet, examples being dark chocolate, buttery treats, and even heart healthy red wine.
The diet of our ancestors was anything but sedentary, and where the name "hunter gatherers" was coined. So it is very important to get your fair share of exercise as well. This plan recommends a combination of gentle aerobics, heavy lifting (weights), and occasional sprints at maximum exertion. Lastly, resting is just as important as the diet and exercise components of the program. Make sure you set aside time for relaxation, rest, and fun time in between your workouts to give your body ample time to recover. Keeping these basic diet and exercise principles in mind and implementing them, will quickly give you astounding results for a healthier, more energetic, and stress-free body!
Michael Queens
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