Gout Recipes
Are you diagnosed with gout symptoms? If it is, then its right time to change your diet plans and eliminate most of protein enriched foods like red meat, shell fish, organ meat etc. In fact use of oil and salt should be minimal and consumption of alcohol is highly discouraged. So, does that mean you will not enjoy food? Of course not, you will enjoy tasty and healthy gout recipes. First let's know about some gout friendly food ingredients and how you can prepare them to tickle your taste buds.
Gout-Friendly Foods
Fresh fruits top the list of gout-friendly foods like grapes, oranges, watermelons, cherries etc. Whole wheat bread and brown rice are recommended for filling your meals as they come enriched with complex carbohydrates. For ages, cherries have been used to treat gout and prevent sudden gout attacks. The natural agent present in this fruit helps to minimize the uric acid levels and prevent gout symptoms. Fish, chicken and turkey are on the list of gout friendly foods. Different kinds of soy products are beneficial for gout patients. Most nutritionist suggests use of vegetable oil instead animal fat for preparing tasty gout recipes.
As the use of salt is limited for gout patients, food flavorings can be a wonderful alternative. For example, salt can be replaced with natural spices and herbs like oregano, basil, marjoram etc. Garlic is another wonderful spice that adds special flavor and taste to gout recipes and simultaneously helps to minimize the uric acid levels in the body.
Preparing Gout Recipes
Preparing gout recipes differ from regular cooking as there are restrictions in using oil and salt. For example meat or fish can be baked or grilled, instead of regular frying. Similarly, chicken or turkey can be marinated with different herbs and spices and grilled until tender. Serve with hot brown rice along with other grilled vegetables like corn, zucchini etc.
Alcoholic beverages are strictly prohibited thus different fruit juices can be the perfect alternative. But for drinks, water is best as it helps to flush out toxins from the body and keep your blood purified. Fruit smoothies can be healthy and tasty enough to enter the list of evening snacks for the gout sufferers. Watermelons, apples and bananas can be combined together to make fruit smoothies. Pineapple and tomato fruit juices are equally good for gout patients. For patients who have sweet tooth, they can sweeten their smoothies with honey or fruit syrup.
Simple Gout Recipes
Garlic Potato
* 5 radishes
* 3 Potatoes finely mashed
* Finely rutted and sliced black olives
* Crushed garlic
*cup low at yoghurt
* Olive oil
* Black pepper
* Salt to taste
Mix garlic, salt, yoghurt, potatoes, olive oil and black pepper in a bowl. Place the mixture on a serving plate and put sliced olives and radishes and refrigerate for an hour. Serve chilled.
Recipe: All-time favorite cherry juice drink
* 1 Cup of cherry juice concentrate
* Water 3 cups
*Cup ice cubes and dried cherries
Put all the contents in a mixer and blend it well. Pour the juice in a large juice serving glass and enjoy a refreshing drink. Other flavors can be added in this gout recipe like banana, frozen blueberries.
Gout-Friendly Foods
Fresh fruits top the list of gout-friendly foods like grapes, oranges, watermelons, cherries etc. Whole wheat bread and brown rice are recommended for filling your meals as they come enriched with complex carbohydrates. For ages, cherries have been used to treat gout and prevent sudden gout attacks. The natural agent present in this fruit helps to minimize the uric acid levels and prevent gout symptoms. Fish, chicken and turkey are on the list of gout friendly foods. Different kinds of soy products are beneficial for gout patients. Most nutritionist suggests use of vegetable oil instead animal fat for preparing tasty gout recipes.
As the use of salt is limited for gout patients, food flavorings can be a wonderful alternative. For example, salt can be replaced with natural spices and herbs like oregano, basil, marjoram etc. Garlic is another wonderful spice that adds special flavor and taste to gout recipes and simultaneously helps to minimize the uric acid levels in the body.
Preparing Gout Recipes
Preparing gout recipes differ from regular cooking as there are restrictions in using oil and salt. For example meat or fish can be baked or grilled, instead of regular frying. Similarly, chicken or turkey can be marinated with different herbs and spices and grilled until tender. Serve with hot brown rice along with other grilled vegetables like corn, zucchini etc.
Alcoholic beverages are strictly prohibited thus different fruit juices can be the perfect alternative. But for drinks, water is best as it helps to flush out toxins from the body and keep your blood purified. Fruit smoothies can be healthy and tasty enough to enter the list of evening snacks for the gout sufferers. Watermelons, apples and bananas can be combined together to make fruit smoothies. Pineapple and tomato fruit juices are equally good for gout patients. For patients who have sweet tooth, they can sweeten their smoothies with honey or fruit syrup.
Simple Gout Recipes
Garlic Potato
* 5 radishes
* 3 Potatoes finely mashed
* Finely rutted and sliced black olives
* Crushed garlic
*cup low at yoghurt
* Olive oil
* Black pepper
* Salt to taste
Mix garlic, salt, yoghurt, potatoes, olive oil and black pepper in a bowl. Place the mixture on a serving plate and put sliced olives and radishes and refrigerate for an hour. Serve chilled.
Recipe: All-time favorite cherry juice drink
* 1 Cup of cherry juice concentrate
* Water 3 cups
*Cup ice cubes and dried cherries
Put all the contents in a mixer and blend it well. Pour the juice in a large juice serving glass and enjoy a refreshing drink. Other flavors can be added in this gout recipe like banana, frozen blueberries.
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