If you've been browsing health journals lately, chances are you've got some questions about Candida.
What is Candida, and is it something you should be concerned about? To put it simply, Candida is simply a condition that results in the overproduction of yeast normally found at low levels throughout the body.
For example, almost three quarters of women will experience a yeast infection at some point in their life due to a build-up of Candida.
While Candida is normally harmless and at worst a mild irritant when overproduced, there are certain conditions caused by Candida that you should be aware of.
A build-up of Candida in the intestinal tract, for example, can cause big problems to long term digestive health.
As with many other conditions, people with compromised immune systems are among the most vulnerable and should take extra caution against possible infections.
If Candida overgrowth is a concern to you, there are many options available.
Many prescription drugs are available to combat a wide range of severity in treating Candida, including Diflucan, Nizoral and Nystatin.
However, if side effects become a problem or you want to take proactive preventative measures, consider a change to your diet regimen.
This can be one of the most effective preventive measures against Candida.
Decreasing your intake of white-starches, refined sugars, and foods high in saturated fats can be one of the most effective proactive measures against Candida.
Knowing your body and taking responsibility for your health against Candida is ultimately in your hands.