Up in Colorado: Adjusting to the atmospheric conditions to prevent high altitude sickness
Colorado is a picturesque state. It is a lovely region filled with incredible beauty. If you are someone who likes to travel to beautiful destinations, you will find some of the most beautiful places in Colorado. Of course, you have to go through the grueling task of traveling up in this region. If you think you are ready, hold your horses. Let us see if you have what it takes to avoid the dreaded high altitude sickness. For some this might not be a big issue but there are some who do not understand the gravity of the situation when they experience such conditions.
When you feel tired, it is advised to check in to your hotel when you reach Denver or other elevated areas in Colorado that you are headed to. One of the signs of high altitude sickness is deep breaths, tiredness or fatigue, sluggishness, dragging feet when walking as well as droopy eyes. The amount of oxygen is low and therefore, you need to adjust to the conditions up there. The body adjusts automatically by making you breathe deeply. Your heartbeat will also go faster. The best way to normalize the body is to take a rest a couple of days. This will help you re-adjust your body before you take on your tour of the city or the picturesque regions.
Checking with your doctor is necessary before your trip and maybe even when you reach the destination. Especially if you have a respiratory issue, you need to follow the instructions of the doctor. If your body cannot be acclimatized to the conditions up in Denver, for example, it might be best to increase your rest days or to get oxygen canisters. Though it is advised to adjust in the natural way, some people need extra help. In some cases, for people with asthma, for example, the dry air in Colorado, makes it a perfect way to help them recover their respiratory functions faster than before.
Go for a high carbohydrates diet for the moment. According to doctors, a high carbohydrate diet, compared to protein rich diets, do not require that much oxygen to be synthesized. Also, carbs can replace the glycogens in the muscles to prevent proteins from getting used. That is a really great tip if you are planning on going to elevated places like Colorado. You should also not forget your daily dose of potassium as well as water, to prevent dehydration and to replace the electrolytes in the body.
Take it easy when going further. If you think you are having hard time breathing, it might be because you are already tired and your body is adjusting to the new air and oxygen conditions. Take it slow and easy. Pushing yourself can only lead to disappointments. When tour guides offer rest and stopovers, take advantage of that part because they know exactly what will happen if the travelers keep on going up without rest. Do not thing you are wasting time with rest.
When you feel tired, it is advised to check in to your hotel when you reach Denver or other elevated areas in Colorado that you are headed to. One of the signs of high altitude sickness is deep breaths, tiredness or fatigue, sluggishness, dragging feet when walking as well as droopy eyes. The amount of oxygen is low and therefore, you need to adjust to the conditions up there. The body adjusts automatically by making you breathe deeply. Your heartbeat will also go faster. The best way to normalize the body is to take a rest a couple of days. This will help you re-adjust your body before you take on your tour of the city or the picturesque regions.
Checking with your doctor is necessary before your trip and maybe even when you reach the destination. Especially if you have a respiratory issue, you need to follow the instructions of the doctor. If your body cannot be acclimatized to the conditions up in Denver, for example, it might be best to increase your rest days or to get oxygen canisters. Though it is advised to adjust in the natural way, some people need extra help. In some cases, for people with asthma, for example, the dry air in Colorado, makes it a perfect way to help them recover their respiratory functions faster than before.
Go for a high carbohydrates diet for the moment. According to doctors, a high carbohydrate diet, compared to protein rich diets, do not require that much oxygen to be synthesized. Also, carbs can replace the glycogens in the muscles to prevent proteins from getting used. That is a really great tip if you are planning on going to elevated places like Colorado. You should also not forget your daily dose of potassium as well as water, to prevent dehydration and to replace the electrolytes in the body.
Take it easy when going further. If you think you are having hard time breathing, it might be because you are already tired and your body is adjusting to the new air and oxygen conditions. Take it slow and easy. Pushing yourself can only lead to disappointments. When tour guides offer rest and stopovers, take advantage of that part because they know exactly what will happen if the travelers keep on going up without rest. Do not thing you are wasting time with rest.
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