Weight Loss and Water - What You Need to Know
Water is extremely important for good health.
You see water everywhere around you, rain, puddles, basins, rivers, ponds, lakes, squirt guns, drinks, beverages, fountains etc.
but you may not realize how essential is this compound for a healthy living.
Our body is made up of 70% of water.
It can be found in many parts of the body including muscles and brain etc.
Water is consumed up in the body for maintaining a constant body temperature and providing a medium for nutrients and minerals to travel to all parts of the body.
It acts as a carrier for oxygen and is also helpful for removal of waste from the body.
Water is lost from the body in forms of urine, CO2 and sweat.
Active people usually lose more water than they drink.
If the body has less water than required, it may face dehydration, which is the lack of water.
The main symptom for dehydration is that you feel thirsty.
A nice way to calculate the amount of water you need every day is by taking your body weight (in lbs) and then dividing the number in half.
The figure that you'll get is the amount of ounces of water your body needs per day.
For instance, if you weight is 180 lbs, then you should drink about 90 lbs of water.
People who exercise need more amounts of water than a normal person; they should consume about 20 ounces of water for every 20 minutes they exercise.
Normally, about 20 % of water is collected from food.
The remaining amount should be used up by drinking water or other beverages made up of water.
Following are some of the reasons why water is essential for a healthy living.
• It moisturizes your skin and provides it with elasticity and suppleness which makes the skin look healthy.
• It helps in weight loss.
It keeps the metabolic reactions in the body running smoothly and gives you the right amount of energy required by the body.
• It helps in the removal of toxins from the body and lessens the load put upon kidneys and the liver.
• According to a research people who drink lots of water have less chances of having a heart attack than those who don't.
So it reduces the risk of having a heart attack.
• Prevents constipation making removal of stool easy.
• Regulates the temperature of the body.
• Reduces the risk of kidney infections.
Water can greatly help in a healthy living and can help reduce weight without any exercise.
It can provide fitness without any exertion.
You see water everywhere around you, rain, puddles, basins, rivers, ponds, lakes, squirt guns, drinks, beverages, fountains etc.
but you may not realize how essential is this compound for a healthy living.
Our body is made up of 70% of water.
It can be found in many parts of the body including muscles and brain etc.
Water is consumed up in the body for maintaining a constant body temperature and providing a medium for nutrients and minerals to travel to all parts of the body.
It acts as a carrier for oxygen and is also helpful for removal of waste from the body.
Water is lost from the body in forms of urine, CO2 and sweat.
Active people usually lose more water than they drink.
If the body has less water than required, it may face dehydration, which is the lack of water.
The main symptom for dehydration is that you feel thirsty.
A nice way to calculate the amount of water you need every day is by taking your body weight (in lbs) and then dividing the number in half.
The figure that you'll get is the amount of ounces of water your body needs per day.
For instance, if you weight is 180 lbs, then you should drink about 90 lbs of water.
People who exercise need more amounts of water than a normal person; they should consume about 20 ounces of water for every 20 minutes they exercise.
Normally, about 20 % of water is collected from food.
The remaining amount should be used up by drinking water or other beverages made up of water.
Following are some of the reasons why water is essential for a healthy living.
• It moisturizes your skin and provides it with elasticity and suppleness which makes the skin look healthy.
• It helps in weight loss.
It keeps the metabolic reactions in the body running smoothly and gives you the right amount of energy required by the body.
• It helps in the removal of toxins from the body and lessens the load put upon kidneys and the liver.
• According to a research people who drink lots of water have less chances of having a heart attack than those who don't.
So it reduces the risk of having a heart attack.
• Prevents constipation making removal of stool easy.
• Regulates the temperature of the body.
• Reduces the risk of kidney infections.
Water can greatly help in a healthy living and can help reduce weight without any exercise.
It can provide fitness without any exertion.
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