How to Lose 30 Lbs in 30 Days at the Comfort of Your Own Home!
Who else wants to lose 30 lbs in 30 days? If you are like most of my readers, you have your hands raised.
Of course everyone would love to lose 30 lbs in 30 days at the comfort of their own homes.
Losing that much weight will increase your confidence and change your perspective towards life.
You will feel truly wonderful.
You never know until you try.
But did you know that most of the people who start of trying to lose weight end up gaining weight and not losing it.
They lose a few lbs and all of a sudden gain double the amount of lbs they lost.
This is very frustrating and they give up.
They failed because they lacked the right plan and gave up too soon.
No matter what you do never be discouraged.
If you fail try again.
Eliminate your fear of failure and just try it.
You'll never know the result of a diet or an exercise routine until you try.
So how do you lose 30 lbs in 30 days at the comfort of your own home? It's downright simple.
The whole system can be broken down into a four part process: Diet, Exercise, Consistency, and Motivation.
That's it...
and that's what separates the guys who successfully lose weight and those who fail.
The first thing is your diet.
Your diet must include the right foods.
A friend of mine ate some delicious right foods during his 5 day stay at another friend's house.
She cooked him up delicious meals and by the end of the 5 day stay; he found out that he had lost 5lbs.
It's so simple.
Even without any exercise, you can lose weight.
Your diet is very important and it can make or break you.
Second thing that matters is your exercise.
If you exercise too much, you are likely to injure yourself.
You must exercise moderately.
Exercise keeps your immune system in balance and the digestive process in check.
Lack of exercise can lead to improper digestion which can further lead to some bad ailments.
Follow an exercise workout that makes you sweat.
Do exercises without taking rest.
Finish your routine completely and take rest.
Your exercise can include a minute of running, 5 pushups, 10 jumps, 5 pull ups, 5 ab crunches and 20 seconds of stair climbing.
All these exercises done at a quick pace without any rest will have you sweat profusely.
Your body will burn fat and help you lose weight faster if you do these exercises.
The third thing that matters is consistency.
You must do your exercise and follow the diet every single day without stopping.
Not following the routine even for a single day can wreck your plans.
If you really want to lose 30lbs in 30 days, you must be consistent.
Consistency is the key to success.
The fourth thing is motivation.
You must be motivated to lose 30lbs in 30 days.
If you are motivated internally, it'll be extremely easy to be consistent and follow the routines.
Answer these questions: Why do you really want to lose weight? What will happen if you don't lose weight? How will your life be if you do lose weight? Answer these questions and be super motivated.
Maintain a journal and write down your experiences every night to get some super motivation.
Of course everyone would love to lose 30 lbs in 30 days at the comfort of their own homes.
Losing that much weight will increase your confidence and change your perspective towards life.
You will feel truly wonderful.
You never know until you try.
But did you know that most of the people who start of trying to lose weight end up gaining weight and not losing it.
They lose a few lbs and all of a sudden gain double the amount of lbs they lost.
This is very frustrating and they give up.
They failed because they lacked the right plan and gave up too soon.
No matter what you do never be discouraged.
If you fail try again.
Eliminate your fear of failure and just try it.
You'll never know the result of a diet or an exercise routine until you try.
So how do you lose 30 lbs in 30 days at the comfort of your own home? It's downright simple.
The whole system can be broken down into a four part process: Diet, Exercise, Consistency, and Motivation.
That's it...
and that's what separates the guys who successfully lose weight and those who fail.
The first thing is your diet.
Your diet must include the right foods.
A friend of mine ate some delicious right foods during his 5 day stay at another friend's house.
She cooked him up delicious meals and by the end of the 5 day stay; he found out that he had lost 5lbs.
It's so simple.
Even without any exercise, you can lose weight.
Your diet is very important and it can make or break you.
Second thing that matters is your exercise.
If you exercise too much, you are likely to injure yourself.
You must exercise moderately.
Exercise keeps your immune system in balance and the digestive process in check.
Lack of exercise can lead to improper digestion which can further lead to some bad ailments.
Follow an exercise workout that makes you sweat.
Do exercises without taking rest.
Finish your routine completely and take rest.
Your exercise can include a minute of running, 5 pushups, 10 jumps, 5 pull ups, 5 ab crunches and 20 seconds of stair climbing.
All these exercises done at a quick pace without any rest will have you sweat profusely.
Your body will burn fat and help you lose weight faster if you do these exercises.
The third thing that matters is consistency.
You must do your exercise and follow the diet every single day without stopping.
Not following the routine even for a single day can wreck your plans.
If you really want to lose 30lbs in 30 days, you must be consistent.
Consistency is the key to success.
The fourth thing is motivation.
You must be motivated to lose 30lbs in 30 days.
If you are motivated internally, it'll be extremely easy to be consistent and follow the routines.
Answer these questions: Why do you really want to lose weight? What will happen if you don't lose weight? How will your life be if you do lose weight? Answer these questions and be super motivated.
Maintain a journal and write down your experiences every night to get some super motivation.
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