Weight loss can be fun and easy! Just kidding.
But it can be tasty and refreshing.
Five Foods That Assist Weight Loss Pears are not only high in fiber but can help you eat less of the things that are bad for you.
Try a pear before a meal; it will help you eat less.
Several pears a day will help decrease hunger while giving you 15% of your daily recommended amount of fiber.
Grapefruit actually helps your body regulate insulin.
Don't want a pear before dinner, have a grapefruit instead.
Your body actually needs fat in order to function properly; a good source of this along with protein is almonds.
22 almonds equals a serving and is a great little snack to have on your desk to keep your hunger at bay.
Okay, try to contain yourselves at the mention of this next one; ready? It's chocolate...
That's right, chocolate.
Dark chocolate (the higher the percentage of cocoa, the better) is rich in antioxidants.
Fiber and protein are added bonuses.
Lastly, but certainly not least, we have beans.
Specifically, navy beans.
1/2 cup of navy beans delivers ten grams of resistant starch.
If you work navy beans and other foods rich in resistant starch into just one meal a day you can burn up to 25% more fat.
And once again, there's fiber.
Why Ask Why? According to Jillian Michaels of Biggest Loser fame, don't focus on why you're overweight, it wastes energy.
Use that energy instead, to implement changes in your daily life, to lose the weight.
Never jump in without a plan; be sure it's one you are capable of following.
Don't set your sights too high.
Failing can only be done if you stop caring.
When you were a kid you fell off your bike and you got back on; so it is with weight loss.
Don't spend time and energy worrying about how you got here; concentrate instead on getting where you need to be.