You are totally determined to lose weight really fast.
You're sick and tired of strangers pointing at you and laughing behind your back.
You hate not being to walk to the nearby burger joint without panting and wheezing.
And, worse, your doctor has warned you that you won't live past 50 if you keep putting on weight.
Now, you want to lose weight really fast but can you actually do so without hurting yourself or dropping dead? How about doing what everyone else does -- 1.
Dieting, cutting down portions or following the next fad diet that hits the bookstores every week or so? 2.
Eating "healthy" and trying to live with just organic fruits and vegetables, beans, lean meat and low-fat stuff? 3.
Cycling, jogging, swimming every single day of your life? Well, here's the truth.
You can try any one of these ways but chances are you could hurt yourself pretty badly.
Losing weight too fast by dieting or depriving yourself can cause so much stress on your body that you could faint, collapse or suffer from a heart attack.
At minimum, you will put on all your lost weight and more when you stop dieting because your body will try to protect itself by storing even more fat.
Same for sudden diet switches.
Extreme exercising can also be dangerous or even fatal to your health.
Now, it is entirely possible to lose weight really fast, but you need to know what exactly to do.
For example, the right way to modify your diet is to know what kind of food you should eat, how they should be cooked and when you should eat it.