What is saturated fat?
Updated June 01, 2014.
Question: What is saturated fat?
Saturated fat is a variety of fat found mainly in animal products, such as beef. Consuming too much saturated fat can pose serious health risks.
Answer:
Saturated fats contain carbon atoms saturated with hydrogen atoms. Saturated fats are typically solid at room temperature. Saturated fat can be damaging to the arteries by clogging them as it is the leading dietary cause of elevated LDL levels (or "bad" cholesterol).
Your daily intake of saturated fat should be no greater than 22 grams or 10% of your total calories. It is important to read nutrition labels to find the percentage of saturated fat and avoid or limit any foods that are high. For saturated fat use the Quick Guide to Percent Daily Value (%DV): 5%DV or less is low and 20%DV or more is high.
For instance, one ounce of cheddar cheese (114 calories) provides six grams -- saturated fat comprises 30% of its calories, making cheddar cheese high in saturated fat. Simply choosing low-fat cheddar cheese can save you more than four grams of saturated fat; at 49 calories, the low-fat variety provides just 1.2 grams of saturated fat, making its Percent Daily Value 6%.
Saturated fats are found in butter, cheese, whole milk, ice cream, cream, and high-fat meats. They are also found in some vegetable oils including coconut, palm, and palm kernel oils. Make an effort to replace foods containing saturated fat with foods that contain mono- and polyunsaturated fats, which do not raise LDL cholesterol levels and may provide health benefits when eaten in moderation.
These "good" fats invlude olive oil, canola oil, soybean oil, sunflower oil and corn oil.
Source
USDA. USDA.gov. Healthy Facts Know Your Fats.
Question: What is saturated fat?
Saturated fat is a variety of fat found mainly in animal products, such as beef. Consuming too much saturated fat can pose serious health risks.
Answer:
Saturated fats contain carbon atoms saturated with hydrogen atoms. Saturated fats are typically solid at room temperature. Saturated fat can be damaging to the arteries by clogging them as it is the leading dietary cause of elevated LDL levels (or "bad" cholesterol).
Your daily intake of saturated fat should be no greater than 22 grams or 10% of your total calories. It is important to read nutrition labels to find the percentage of saturated fat and avoid or limit any foods that are high. For saturated fat use the Quick Guide to Percent Daily Value (%DV): 5%DV or less is low and 20%DV or more is high.
For instance, one ounce of cheddar cheese (114 calories) provides six grams -- saturated fat comprises 30% of its calories, making cheddar cheese high in saturated fat. Simply choosing low-fat cheddar cheese can save you more than four grams of saturated fat; at 49 calories, the low-fat variety provides just 1.2 grams of saturated fat, making its Percent Daily Value 6%.
Saturated fats are found in butter, cheese, whole milk, ice cream, cream, and high-fat meats. They are also found in some vegetable oils including coconut, palm, and palm kernel oils. Make an effort to replace foods containing saturated fat with foods that contain mono- and polyunsaturated fats, which do not raise LDL cholesterol levels and may provide health benefits when eaten in moderation.
These "good" fats invlude olive oil, canola oil, soybean oil, sunflower oil and corn oil.
Source
USDA. USDA.gov. Healthy Facts Know Your Fats.
Source...