How to Get Over Glandular Fever
- 1). Relieve the discomfort of fever with medications such as acetaminophen or ibuprofen. Use a light blanket or sheet to cover and a cool compress to keep fever down.
- 2). Soothe a sore throat with a warm salt-gargle, throat sprays and lozenges. Eat soft foods, even if there is little appetite. Use a humidifier to keep the environment moist.
- 3). Stay hydrated. Having a sore throat may make it uncomfortable to swallow, but it is vital to drink lots of fluids while recovering from glandular fever. Dehydration will slow the recovery process and may lead to unwanted complications.
- 4). Continue to eat normally as much as possible. Although there may be little or no appetite it is important to continue to nourish the body through the illness. Consider adding liquid nutritional supplements into the diet if needed.
- 5). Get adequate rest and at least 10 to 12 hours of sleep each night. Do not push your body if feeling exhausted or fatigued. Bed rest is important for recovery from glandular fever. Individuals often need to take extended amounts of time off from school or work to recuperate from the illness.
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