Vitamin A

• This vitamin is also known as retinol. It is an antioxidant that helps to remove toxins from the body and helps with skin renewal.
  
  

Vitamin B Complex

• B complex improves skin tone. Niacin and riboflavin deficiencies can cause acne.
  
  

Vitamin C

• This antioxidant improves the immune system and fights infection that can lead to acne. It also helps with skin growth and repairs.
  
  

Vitamin D

• A Vitamin D deficiency may cause acne. Sunshine is needed to create Vitamin D in the body and also helps to heal acne eruptions.
  
  

Vitamin E

• Applying Vitamin E oil to acne lesions accelerates their healing and reduces scarring. Vitamin E is also an antioxidant and it removes free radicals that damage the skin.