How Do I Eat to Lose Weight?
The simple answer to how to eat to lose weight is, keep eating, but incorporate some changes in your eating habits.
Do not go on a starvation diet.
This sends a red flag to the body and it becomes defensive.
Not a good way to lose weight, particularly long term weight loss.
Change No.
1 - Diet Diary If you are serious about losing weight then record what you eat for one week.
Determine how many calories you eat each day.
You can do this by reading the product label, checking the menu at restaurants (many have estimated calories displayed), or researching a food on the internet.
This action alone can be an eye opener and a great motivator to make changes in your diet.
Change No.
2 - What You Eat Okay, here comes the difficult part.
If you eat fast foods almost every day, you need to change to grilled chicken or salads that most of the fast food establishments now offer.
The double hamburger with bacon, cheese and fries can make it difficult to lose weight.
In fact, it would be best to switch from fried foods to those grilled or broiled.
Green vegetables are essential for a healthy diet because of the nutrients and fiber.
Most are referred to as having fat burning calories.
One good way to get your vegetables is in soups, such as vegetable soup made with broth, minestrone and lentil soups.
Green salads are also and excellent choice, but be sure to use a low calorie dressing.
Instead of deserts like pie, cake and ice cream, a better choice would be fresh fruit.
Most fruits are also considered fat burning foods.
Change No.
3 - What Your Drink Eliminate sodas, diet or other wise.
The sugar content in regular sodas is huge.
And diet sodas may leave you with a craving for more sweets.
Water is the best choice.
Your body requires good hydration and it seems most people do not drink enough water.
If you drink alcohol you should consider the fact the alcohol is made from sugars and is high in calories.
Also, drinking alcohol while you are dining can lead to overeating.
Change No.
4 - When You Eat Most people recognize the need for three meals a day, breakfast, lunch and dinner.
Breakfast can be the most important meal of the day.
A good breakfast in the morning sets the digestive tone and energy levels for the day.
Unfortunately many people feel if they skip breakfast it will help them lose weight.
Quite the contrary, in fact it is recommended to eat your largest meal at breakfast and you lightest food intake at dinner, with lunch somewhere in between.
One thing most sources agree on is not eating a heavy meal just before going to bed.
It should be noted here that many contemporary diet plans promote eating more than three times a day, utilizing smaller servings.
Change No.
5 - How You Eat There is a distinct difference between eating and dining.
If you are in a hurry you eat as fast as you can, gulping down your food.
Dining is taking time to enjoy every bite, chewing well and savoring the flavor and aroma.
To process food without discomfort the body is designed to function better when you dine, not gulp.
You Are What You Eat If you need to lose weight it is time to make the changes in what, when and how you eat and drink.
As attractive as the double cheese burger with bacon and fries may appear, your reflection may appear healthier choosing a lean piece of chicken and green beans instead.
Do not go on a starvation diet.
This sends a red flag to the body and it becomes defensive.
Not a good way to lose weight, particularly long term weight loss.
Change No.
1 - Diet Diary If you are serious about losing weight then record what you eat for one week.
Determine how many calories you eat each day.
You can do this by reading the product label, checking the menu at restaurants (many have estimated calories displayed), or researching a food on the internet.
This action alone can be an eye opener and a great motivator to make changes in your diet.
Change No.
2 - What You Eat Okay, here comes the difficult part.
If you eat fast foods almost every day, you need to change to grilled chicken or salads that most of the fast food establishments now offer.
The double hamburger with bacon, cheese and fries can make it difficult to lose weight.
In fact, it would be best to switch from fried foods to those grilled or broiled.
Green vegetables are essential for a healthy diet because of the nutrients and fiber.
Most are referred to as having fat burning calories.
One good way to get your vegetables is in soups, such as vegetable soup made with broth, minestrone and lentil soups.
Green salads are also and excellent choice, but be sure to use a low calorie dressing.
Instead of deserts like pie, cake and ice cream, a better choice would be fresh fruit.
Most fruits are also considered fat burning foods.
Change No.
3 - What Your Drink Eliminate sodas, diet or other wise.
The sugar content in regular sodas is huge.
And diet sodas may leave you with a craving for more sweets.
Water is the best choice.
Your body requires good hydration and it seems most people do not drink enough water.
If you drink alcohol you should consider the fact the alcohol is made from sugars and is high in calories.
Also, drinking alcohol while you are dining can lead to overeating.
Change No.
4 - When You Eat Most people recognize the need for three meals a day, breakfast, lunch and dinner.
Breakfast can be the most important meal of the day.
A good breakfast in the morning sets the digestive tone and energy levels for the day.
Unfortunately many people feel if they skip breakfast it will help them lose weight.
Quite the contrary, in fact it is recommended to eat your largest meal at breakfast and you lightest food intake at dinner, with lunch somewhere in between.
One thing most sources agree on is not eating a heavy meal just before going to bed.
It should be noted here that many contemporary diet plans promote eating more than three times a day, utilizing smaller servings.
Change No.
5 - How You Eat There is a distinct difference between eating and dining.
If you are in a hurry you eat as fast as you can, gulping down your food.
Dining is taking time to enjoy every bite, chewing well and savoring the flavor and aroma.
To process food without discomfort the body is designed to function better when you dine, not gulp.
You Are What You Eat If you need to lose weight it is time to make the changes in what, when and how you eat and drink.
As attractive as the double cheese burger with bacon and fries may appear, your reflection may appear healthier choosing a lean piece of chicken and green beans instead.
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