You've only got a week until the big day.
As you look at that empty carton of ice cream you know that you have made a mistake.
You've done so well the past few months.
You've exercised, you've dieted, and you've walked away from every possible temptation that has come your way.
However, you just cannot get it right and it's just too hard.
The problem is if you don't fit into that dress you will never make it down the aisle.
What can you do to lose that last minute jiggle? Well too bad for you that it's too late to get fitted for another dress.
You don't have time for a long drawn out diet and there just isn't much time for exercise because of your last minute coordination.
So what we need to do is utilize basic common principles.
If you are going to eat, then you should snack.
By snacking you are allowing yourself to feed your hungry soul a little bit at a time.
You are allowing your body to break down your food easily by doing it in small portions.
This will allow you to basically eat more as well as help you to lose weight by speeding up your metabolism.
No time to exercise? By incorporating exercise into your schedule you can lose weight without even thinking about it.
Instead of driving to work try walking or riding a bike.
Cleaning the house for an hour or two can burn 300 to 400 calories in one sitting.
Instead of taking a full 30 minutes lunch at work, use 15 minutes to eat and the other 15 minutes to go for a brisk walk or walk up and down a flight of stairs.
Whatever you have to do look for little ways to incorporate exercise into your life and you will drop pounds on the fly.