Diabetes: A Sneak Peek Diabetes has of late become one of the most common ailments and a common epidemic affecting millions the world over.
It may show up due to genetic disposition, obesity or improper diet thereby resulting in a multitude of complications and problems.
It is mainly of three types namely type 1, type 2 and gestational diabetes.
The first type is most commonly found in children, the second is an adult-onset diabetes while the last develops during pregnancy.
6 Best Natural Medicines for Diabetes 1.
Fenugreek Seeds: as per experimental and clinical research it has been found that fenugreek seeds are the most efficient natural remedies for diabetes.
It works wonders in alleviating the symptoms of diabetes.
It contains alkaloid trigonelline that helps to lower the level of blood sugar, coumarin and nicotinic acid.
Consuming fenugreek seeds daily can significantly lower the level of blood sugar especially in those having type 2 diabetes.
2.
Indian Blackberry: Commonly known as Jamun, it is an extraordinary plant where nearly every part of the plant including the berries, seeds, and leaves aids in controlling the level of blood sugar.
This purple fruit contains incredible properties to cure diabetes.
This natural medicine for diabetes has proven beneficial in lowering the level of blood sugar as well as improving the blood circulation.
3.
Mushrooms: Diabetes patients can now consume tasty foods while simultaneously managing diabetes.
As per a research it has been discovered that certain types of mushroom namely Maitake, Reishi and Agaricus blazei helps in keeping diabetes at bay.
4.
Bitter Gourd: Bitter Gourd, commonly called Karela is one of the most effective natural remedies for diabetes.
It helps to regulate the high levels of sugar that can turn lethal for diabetes.
Its antioxidant and micro-nutrient properties make it worth to control diabetes.
5.
Cinnamon: cinnamon is an effective natural medicine for diabetes.
It helps in lowering blood sugar by aggregating the body's sensitivity towards insulin that is indeed crucial for diabetes.
Cinnamon also helps in reducing cholesterol.
By simply placing a stick of cinnamon in a cup of tea or coffee is a perfect way to add this herb in one's daily diet.
Daily intake of 2 grams of cinnamon helps to treat type 2 diabetes.
6.
Water: Drinking an adequate amount of water daily helps to solve most of the problems as it aids in washing away the unwanted toxins from the body as well as regulates the body temperature.
It works wonders in managing diabetes.
For best results, those having diabetes must drink at least 10-12 cups of water daily.
This is one of the most inexpensive natural remedies for diabetes.
Following these natural medicines for diabetes in conjunction with lifestyle changes such as exercise and diet helps to beat diabetes naturally.