To call something the best is a move that invites a lot of criticism, so it's best to only do so when you're confident in the product or service you're providing.
Apparently, Bob Greene was quite confident when he named the Best Life Diet, and based on an assessment of the diet plan, that's not surprising.
This well-planned, no-nonsense system allows dieters -- both those in need of a major weight loss and those simply looking to trim down a bit -- to achieve efficient, lasting weight loss in a safe manner.
Although many diet plans seem to be more of a fad than anything else, the Best Life Diet takes the 'life' component seriously, providing advice as to how to change one's lifestyle to make eating healthy more manageable.
The Best Life Diet has been ranked at the top of many "diets that work" lists, and for good reason: this is an effective plan.
Part of what makes this diet plan a potential best way to lose weight for people from all backgrounds is that the diet takes into account the fact that people cannot just jump right into a brand new way of eating without making gradual adjustments first.
Obviously, a key to weight loss is breaking habits of unhealthy eating and learning how to make smarter decisions about food intake.
But what many diet plans choose to ignore is that this is not a change that can be made overnight.
With the Best Life Diet plan, Bob Greene realizes that this is a transitional process and guides dieters through three phases in order to foster success in manageable steps rather than risk failure by insisting on one all-out overhaul.
Each of the phases on the Bob Green Best Life Diet is designed to help encourage smarter eating and a healthier lifestyle, which is significantly different from many other plans, which focus on phases only because it allows users to follow a series of unsustainable sub-diets designed to induce rapid weight loss.
The first phase in the Best Life Diet fosters an understanding of the logic and importance of developing consistent meal patterns.
This phase helps dieters clean up their eating habits gradually by focusing on the basics and also encourages increases in daily activity to help dieters burn calories and improve weight loss potential.
The second phase of the Best Life Diet is another gradual move toward a sustainable eating lifestyle, and it focuses on appetite control and understanding hunger levels and the reasons for emotional eating.
Another gradual increase in exercise is recommended during this phase, which can not only burn calories but also aid in appetite reduction.
This phase, which lasts for a minimum of four weeks, also involves eliminating "problem" foods from your diet to further assist in mastering appetite and reducing cravings.
The final stage of the Best Life Diet is the lifestyle phase, which involves gradual improvements in eating and activity to discover a balance of the two that works well and is sustainable for life.
The phase involves cutting out remaining unhealthy foods but is not overly strict, as the goal here is to create a plan one can live with.
The Best Life Diet is a comprehensive system that also offers website access and allows dieters to eat real food -- even chocolate, dairy, and bread -- rather than supplements, as long as portions are controlled.
This is a realistic eating plan that allows for healthy but enjoyable eating and a non-excessive exercise component.
Such factors make this a plan that is fit for any lifestyle.