Researchers believe that a variety of selected foods and spices could help treat diabetes.
Spices such as cinnamon, cloves, bay leaves and turmeric shows a positive reaction that would help the body to handle insulin efficiently.
Among those spices, cinnamon seems to have the right qualities to improve the body's glucose levels and lower the cholesterol levels, for those affected with Type 2 diabetes.
Thus, researchers saw a promise and potential that bringing cinnamon into treating diabetes will help maintain the right amount of glucose and insulin in the body to keep it healthy.
Recent research has shown that the effects of cinnamon on diabetes is true, since it contains an antioxidants called polyphenols it is able to help improve the levels of proteins, metabolism and overall condition of the body, especially those with diabetes.
It is also reported that cinnamon contains different substances that is able to make insulin more efficient and also improving the hormones ability to bring glucose to the different cells that needs it.
Not only the test shows that cinnamon have the ability to improve glucose levels, it also lowered blood levels of fats and bad cholesterol, which are also controlled by insulin.
People who suffer from diabetes can benefit from cinnamon and keep their body fit by adding cinnamon to their diet.
Most people prefer to use cinnamon as a supplement, others would rather get their daily teaspoons of cinnamon mixed with their foods.
You can look for cinnamon extracts or capsules at your local health food stores or pharmacy or find other means of incorporating cinnamon into your diet.
If you're having a Type 2 diabetes, cinnamon is definitely worth a try if you want to live longer and healthy for the rest of your life.