In this article, I'll give you the top 10 tips to lose weight quickly before Summer is in full swing! Also, these tips are excellent to always abide by for complete overall health...
not just to get fit for the Summer...
but for life! 1.
Drink a gallon of ice cold water every day.
2.
Eat several small healthy meals daily to increase your metabolism.
3.
When you do cardio, get on a treadmill and put it on a 9-12 degree incline for faster fat burning ability.
4.
Make sure you get plenty of protein every day.
5.
Weight train.
Building muscle not only will give you strength and an attractive body, it also burn more calories...
even while you sleep.
6.
Get 7-9 hours of sleep every night.
7.
Do not eat past 7p.
m.
8.
Drink at least one cup of green tea every day.
9.
Drink Apple Cider Vinegar three times daily.
Simply add 3 tablespoons of ACV to about 8 ounces of water along with a 1/2 teaspoon of honey to dilute some of the acidity.
10.
If you get on an health and fitness program, make sure you not only complete your goals but continue to stay healthy, even past the Summer months.
This is a serious problem.
You can do serious harm to your body if you go on some crash diet to try to lose a lot of weight quickly and then stop once you have succeeded.
You must continue to always strive for complete overall health...
your body will thank you with a lean sexy figure, decreased chances of illnesses & diseases, more energy, a better mood, and more! Are you you ready to "lose belly fat" now? I recommend for you to take a look at this powerful "fat burning program".
This program is straight to the point and is not your typical "low calorie", "no carb", "don't eat anything all day" type of diet.
I wish you the best of success in getting yourself in better health and getting yourself those much desired six pack abs! Good Luck!