Diagnosed With Diabetes? 6 Things You Should Know
Have you just been diagnosed with Diabetes? If so, you may be feeling a little overwhelmed with the idea of having been told you have a disease let alone hearing about all the medications, food plans and glucose monitoring that you will have to do.
There are 6 things you should know that can help you cope with it all.
The first thing to know is that just because you have been diagnosed with this disease, you do not have let it change who you are.
Sure, you may have to change a few things that you do, but after time the changes will just become another daily habit of your life.
You will find ways to incorporate your new lifestyle in with your old and go on to live a long and healthy life.
The second thing to know is that you are not alone.
Your doctor and other health practitioners will come together as a team to help you put your life back into control.
Your team of new friends can consist of an endocrinologist, a nutritionist, an eye doctor and other heath personnel that will help you to learn the skill you need to learn to beat back this disease.
The third thing you should know is that you will need to check your blood sugar level several times during the day.
Check it when you first get up in the morning, before and after your meals and just before you go to bed at night.
You will learn how to keep records so you can monitor how you are doing with your medication and insulin schedule and how your levels are being controlled.
Fourthly, you need to know that it is very important to stay on your medication schedule and to take them as prescribed by your doctor.
Taking diabetes medication will help to keep your blood sugar levels in check.
Following your medication schedule will prevent long term complications too.
The fifth thing you should know is that you need to have a meal plan and stick with it.
Learn what to eat, when to eat and how much to eat.
It is best to eat at the same times each day so that your blood sugar levels can remain steady.
Learn portion control so that you get a good balance of nutrition in your meals.
Keep your carbohydrate, proteins and fats in balance too.
Your nutritionist will be very helpful in helping you plan your meals so you can stay on track to control blood sugar levels.
And finally, the sixth thing you should know after you have been diagnosed with diabetes is that you need to make sure you get adequate exercise.
Find one that you like so you will stick with it.
You will be able to lose weight and at the same time make sure your insulin receptors function more efficiently.
Regular exercise will also lower blood sugar levels and will help prevent mood swings and depression.
Although it may have overwhelmed you to hear that you have diabetes, it does not have to drastically change your life at all.
To learn more about diabetes and learn of natural ways to conquer its rule over your life, visit http://www.
monsterdiet.
net/diabetes
There are 6 things you should know that can help you cope with it all.
The first thing to know is that just because you have been diagnosed with this disease, you do not have let it change who you are.
Sure, you may have to change a few things that you do, but after time the changes will just become another daily habit of your life.
You will find ways to incorporate your new lifestyle in with your old and go on to live a long and healthy life.
The second thing to know is that you are not alone.
Your doctor and other health practitioners will come together as a team to help you put your life back into control.
Your team of new friends can consist of an endocrinologist, a nutritionist, an eye doctor and other heath personnel that will help you to learn the skill you need to learn to beat back this disease.
The third thing you should know is that you will need to check your blood sugar level several times during the day.
Check it when you first get up in the morning, before and after your meals and just before you go to bed at night.
You will learn how to keep records so you can monitor how you are doing with your medication and insulin schedule and how your levels are being controlled.
Fourthly, you need to know that it is very important to stay on your medication schedule and to take them as prescribed by your doctor.
Taking diabetes medication will help to keep your blood sugar levels in check.
Following your medication schedule will prevent long term complications too.
The fifth thing you should know is that you need to have a meal plan and stick with it.
Learn what to eat, when to eat and how much to eat.
It is best to eat at the same times each day so that your blood sugar levels can remain steady.
Learn portion control so that you get a good balance of nutrition in your meals.
Keep your carbohydrate, proteins and fats in balance too.
Your nutritionist will be very helpful in helping you plan your meals so you can stay on track to control blood sugar levels.
And finally, the sixth thing you should know after you have been diagnosed with diabetes is that you need to make sure you get adequate exercise.
Find one that you like so you will stick with it.
You will be able to lose weight and at the same time make sure your insulin receptors function more efficiently.
Regular exercise will also lower blood sugar levels and will help prevent mood swings and depression.
Although it may have overwhelmed you to hear that you have diabetes, it does not have to drastically change your life at all.
To learn more about diabetes and learn of natural ways to conquer its rule over your life, visit http://www.
monsterdiet.
net/diabetes
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